Better Life Yoga

Lovely 6 mile bank holiday walk with Lucy Davies through the gorgeous Ashdown Forest. The home of Pooh Bear 🐻 ❤️ and the magical ancient woods 🌲.

🇳🇵❤️ YOGA FOR NEPAL – FRIDAY 4TH SEPTEMBER ❤️🇳🇵

Some of the photos I’m sharing with this post are from my last trip to Nepal in August 2023. I absolutely loved my time there — the incredible landscapes, the warmth of the people and the very special energy of this beautiful country have stayed with me.

So seeing the devastation caused by the recent floods has been heartbreaking, and I wanted to find a small way that I could help.

This Friday 4th September, 7–8.30pm, I’ll be teaching a special 90-minute Yoga for Nepal class live on Zoom, with donations supporting Health Exchange Nepal’s Nepal Flood: Help Rebuild Trishuli Appeal.

I deliberately chose Health Exchange Nepal because they are a small, volunteer-led charity that has been working in Nepal since 2008. They already have connections with the Trishuli community and have previously supported the hospital and schools that have now been damaged by the floods.

🧘‍♀️ YOGA FOR NEPAL
📅 Friday 4th September
⏰ 7–8.30pm UK time
💻 Live via Zoom
❤️ Donation-based – give whatever you can
🙏 Everyone welcome

We’ll share a gentle, heart-centred practice of movement, breath, meditation and compassion.

CAN’T JOIN LIVE?
I’ll record the class and send you a private YouTube link afterwards, so you can practise whenever suits you and have lifetime access to the recording.

DON’T WANT TO DO THE YOGA?
You can still donate! There is absolutely no need to take part in the class. Every donation, however small, will help support the appeal. ❤️
👉 DONATE HERE:
https://www.justgiving.com/page/yoga4nepal

📧 TO JOIN THE YOGA CLASS:
Email me at [email protected] and I’ll send you the Zoom link.

Even if you can't donate or join us, sharing this post would be a wonderful way to help us reach more people.

Nepal gave me some very special memories. This feels like one small way of giving something back. 🇳🇵❤️🙏

More details to follow 🙏

A few weeks back I was interviewed on an Indian podcast Smukti about my experiences travelling in India, life before and why I’m now taking retreat groups to India.

Some of my friends and students get a mention so if you have time take a listen…

It’s time stamped so you can go to the bit that interests you most if you like 🙏. I’ll put the link in the comments.

❄️ THE SACRED PAUSE ❄️

This is one for my ASHFORD students - would love to have you join me for this special day 🙏

A Winter Yoga, Rest & Sound Retreat
Give yourself permission to pause before the busyness of Christmas. 🤍

Join me for a deeply nourishing day of yoga, reflection and rest at the beautiful Lake House in Hothfield, Kent.

✨ Hatha Yoga & pranayama
🌙 Meditation & journalling
💜 Yin Yoga
😴 Yoga Nidra
🔔 45-minute Sound Bath
🥣 Light lunch

Held just a few days after the New Moon, we'll explore rest, reflection and setting gentle intentions as we move towards the winter solstice and the close of the year.

📅 Saturday 12 December
⏰ 10am–3.30pm
📍 The Lake House, Hothfield, Kent

✨ Early Bird £90 – first 6 places
✨ Full Price £99

🥣 Lunch included
Suitable for all levels. Places are limited to keep the day intimate.
Pause. Breathe. Rest. Reconnect. ❄️

Picture from today's rehearsal! ✨ Tara Heart Kirtan – Tunbridge Wells this Saturday ✨

Come and join us for a beautiful afternoon of mantra, music and community. No experience needed and you definitely don’t need to be able to sing — just come as you are! 🙏💜

🕉 Saturday 22nd August
🕓 4.00–5.30pm
📍 The Yoga House , Tunbridge Wells
🎟 £20

A lovely opportunity to experience the joy and connection of kirtan. 💫
Book via Eventbrite: https://www.eventbrite.co.uk/e/summer-kirtan-tunbridge-wells-tickets-1992358171925?aff=oddtdtcreator

Hope to see you there! 🙏
Tara Heart Kirtan

Tonight I had my first radio interview!
I was delighted to be invited by to talk about our summer kirtan happening this Saturday The Yoga House with Pernilla Fischer and LILIIA | YOGA LESSONS | MASSAGE You can listen again on bbc sounds - I was on at 8.40pm in between some awesome Asian and Bollywood music! 🇮🇳🇮🇳 you’ll find details of the kirtan in the bio …