Thrive Personal Training

Do you have lower back pain?
Have you ever had lower back pain?
Or are you worried about hurting your back?

You’re probably answering yes to at least one of these. So take a look through these 10 facts about back pain, and let’s normalise and become more confident about our movement, strength and ability to build robust, resilient bodies.

Stretching isn’t good or bad — it’s a tool. Used at the right time, for the right reason, it helps. Used as a substitute for proper training or recovery, it won’t do much at all.

Swipe through 10 things worth knowing before your next warm-up (or cool-down).

What’s coming to our launch of group coaching? 👀

Click the link in bio, sign up for the launch list.

Our app is being created 📲
App launch soon 🚀

Here’s the truth on what works, and what doesn’t.

Not from your social media influencer.
Not from your biased magazine article.
Not from your funded, biased Netflix documentary.
Not from your monetising TV programme
Not from your uneducated friend
Not from anything else.

Just from a team of professionals, with 80 years of real life experience and getting results with 100s of people.

It’s worth giving us a moment, if you’re currently struggling or have struggled to get the success you want in the past.

It’s time to let us do what we do best.

Questions to ponder today 💭

Ultimately, it’s never we ‘don’t have enough time’

There is just ‘time’ and what we choose to do with it.

Let’s go.

Our merch defines us as a community.

‘Thrive’
verb.

To grow vigorously, to prosper.
To progress toward or realise a goal, because of or despite circumstance.

Origin - old Norse
Thrifta - Grasp, get hold of

Thriftask - grow, increase.