Fowler Fitness UK

SAY WHAT NOW!!!
CHEST PRESS!!!

Yes you heard me!!
This sausage just did one of the best chest presses I have seen in a while!!!

Ollie has been working really hard with his cerebral palsy to make sure that he can control the connection from the brain to the joints in order for them to be correctly placed in a movement.

The struggle was: the right arm being able to be held in that position as his right wrist folds in.
NOT WHEN HES ON CHEST PRESS THOUGH!!

It took a lot of attempts to get things right but all of a sudden Ollie’s brain has programmed to be in the correct position and he is now pushing through his back and taking the weight off the front delt. He feels now that he is much more able to effectively activate the chest muscles.

Feels like a proud mummy moment!!!
HES GOT IT DOWN TO A T!!
So proud of you sausage!!!!
It’s all about the small wins!!!

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welcome back to another episode!!

You know me I like to bring a lighthearted / comical way of showcasing injuries, ADHD moments and general frustrations in the gym. Otherwise I probably would be crying in the corner 😭😭😭.

Well here we go! Sometimes I do have a constant battle in my head when training.
But most of the time I try to push through it.
Scoliosis has its moments. And they suck yes…
But I don’t want to give up too easily.
THAT ISNT IN MY RULE BOOK!!!

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THIS GIRL!!!

Sree is 38+ weeks pregnant and said to me she wanted to go all out and do squats!!

I love a challenge as long as it is all controlled and she was happy!!

BUT MY GOD WHAT A MUSCLE MUMMY!!!
I am so proud of Sree not only has she taken this pregnancy with absolute ease but she still pushes herself to the limit!! Just goes to show you can put your mind to it no matter what!!!

I am so proud of you and I cannot wait to meet little bubba!!!
1 more week left girl and he will be here!!!
EXCITING!!!!

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WHAT A SONG!!
WHAT A CLASS!!!

This bad boy is the song of the week and man is it a bad boy tune!!!

What an amazing job to teach you all and go with my craziness and drill Sargent demeanour!!!

Thank you!! I hope you all enjoyed last night!!!

See you all next week!!!

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This woman is such a warrior!!! 🔥

My client has lived with the lasting effects of meningitis, but not realised that this could be the common cause of why her body is misaligned and causes her to shake.

Meningitis can have a profound impact on a person’s life, with long-term effects including hearing loss, memory difficulties, fatigue and mobility challenges .
Despite these obstacles, Kathryn has continued to persevere and adapt, inspiring those around her with her courage and positivity.
Her journey is a powerful reminder that resilience can shine through even the most difficult circumstances.

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it’s scoliosis awareness month.

And I want to praise every single person who has had this condition.

It’s bloody tough.

I can’t thank the doctors enough for giving me the operation as a child.
It has meant I can move on with my life.

I have worked tirelessly to make sure that I am equal on every part of my body. I’m not ashamed at all of what I am. It’s part of me and will always stay that way!!
Not a lot of people know about scoliosis. It can be genetic or can develop unexpectedly.
You cannot cure it but you can prevent it.
What I will say is….
Be brave not a lot of people can do what you do!!
We just do it in our own style!!!

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It’s all about the surprises in spin!!!

Are you up for the challenge???
Book on tonight to find out!!!

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These two….
Honestly you cannot take them anywhere without a bit of sass!!!

I love training these two because I know full well we will all be laughing, regardless of who is being picked on in the session.

Laughter is the key to everything. They still worked their nuts off. Just with a side dish of absolute Bro and Sis vibes!!!

Thank you the two of you for making my mornings filled with such laughter I love it!!!

P.S sorry Emma that it was your turn to get picked on this week. Don’t worry I have video evidence of you getting your own back!!!

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