Helen Winsor Fitness

First time back on the track today since pre- 😁so good to begin building back gradually after

Checking in with for a biomech assessment, which included pressure mapping, gait analysis and balance screening.

These guys based at the stunning 🤩 at Canary Wharf do pressure mapping, 3D foot scanning and 3D motion capture for custom orthotic insoles. 👌🏼

Here's a sneak peek 👀

3 months off running after to tackle plantar fasciitis

Sharing a few points this week on how I've been rebuilding stronger !😉💪🏼

- Cross training on the bike and in the pool
- Strength training / physio exercises in the gym
- Building running no more than 10% per week
- Training on alternate days to begin with

More coming up on the rehab journey 👀

I was given this tart cherry electrolyte recovery drink to try. It's geared towards runners and cyclists to speed recovery from hard training! ❤️‍🔥❤️‍🔥❤️‍🔥

🍒Tart cherry is renowned for its anti-inflammatory and antioxidant properties.

🏃‍♀️I find it perfect after evening sessions to speed my recovery + improve sleep. I've used tart cherry for years especially in intense marathon training cycles.

🧊 The drink is easy to mix, with a great thirst quenching taste especially when made with chilled water.

🤌🏻 Try out a sachet from - a one-stop nutrition shop where you can pick up all good sports nutrition!

Injury rehab is ALWAYS A GOOD IDEA - in the safe hands of with a combo of radial / focused shockwave and EMTT - a natural therapy to stimulate cellular repair, reduce inflammation and with a course of treatment get me back to training and racing 🔜🏃‍♀️

Train hard, recover hard with Mini Energy Flapjacks, designed to support sports performance using real food ingredients that provide long lasting energy.

Unlike typical energy bars that rely on artificial sugars for a quick boost this flapjack uses a mix of fast and slow-release carbohydrates to deliver steady, sustained energy.

Chia Charge mini energy flapjacks come in four great flavours, plain original, banana, cranberry and salted caramel. They are great for pre-during and post workout.

I discovered at the London Marathon expo when they were launching back in 2012 when I was preparing for my first marathon and I have regularly used chia bars pre-and post run since.

What I learned is that Chia seeds have long been recognised as energy powerhouses, used throughout history to support endurance.

Chia Charge bars offer carbs from oats plus nearly 5g of protein per bar from the chia seeds, helping to keep you going.

Not only this.. chia seeds offer a great source of natural, healthy omega fats to boost and support recovery.

You can now order online for delivery from if you are curious to give them a try!
They taste great and offer a natural fuelling option free of artificial flavours, preservatives or colouring.

Supercharge your next training block with Chia Charge!

💯🔥

Try this core workout to build that 💪🏼

1. Russian twist
2. Toe touches
3. 90 degree crunch
4. Crossed leg crunch
5. Alt knee tap (L/R)

If you are looking for a personal trainer to help you hit your fitness goals this summer, drop me a DM, I have a few limited spots available.