Nurture Naturally - Wellness with Sari

Nurture Naturally - Wellness with Sari I am passionate about supporting people on their well-being journey. Training at Neal’s Yard Remedies, Middlesex University and India.

I will guide clients using yoga, massage therapies and Ayurvedic diet and lifestyle consultations.
20 years experience.

Something I’m incredibly proud to finally share… Over the past two years, I’ve been learning, creating, developing and s...
21/09/2026

Something I’m incredibly proud to finally share… 

Over the past two years, I’ve been learning, creating, developing and slowly bringing Align with Sari to life.

Today, I’m feeling incredibly proud, inspired and motivated to share the new FREE RESOURCES section of my website. 💚 ( This will constantly be evolving and additions made regularly 😊).

I’ve created a growing collection of workbooks, worksheets and wellbeing tools designed to support you with life coaching, ADHD, self-development, confidence, mindset, Ayurveda and wellbeing.

These are resources you can download and use in your own time — completely FREE.

This feels like such an exciting milestone for me. There have been a lot of ideas, learning, hard work and late nights behind the scenes, and seeing everything finally starting to come

 together after two years feels pretty amazing.

Please have a look, download anything that speaks to you, and let me know what you think.

Also, if you have any questions, feel free to drop me a line. 

The website is still under construction, with lots more to come, but I was too excited to wait until everything was perfect before sharing it!

And a huge, heartfelt THANK YOU to my amazing cousin Eric Giraud, who has helped turn all my ideas into something real. I genuinely couldn’t have made this happen without you. 💚

Align with Sari
Life Coaching • ADHD Coaching • Ayurveda • Yoga • Massage • Wellbeing

👇 Check out my FREE resources here:
https://www.alignwithsari.com/free-resources

And watch this space… this really does feel like the beginning of an exciting new chapter. 

PersonalDevelopment Wellbeing Ayurveda SelfCare Cornwall NewBeginnings

Today is my self-care day… but not the kind you might expect.Don’t get me wrong, I LOVE a manicure, pedicure or facial. ...
06/09/2026

Today is my self-care day… but not the kind you might expect.

Don’t get me wrong, I LOVE a manicure, pedicure or facial. There’s something wonderful about taking care of your body and enjoying that feeling of being pampered.

But today, my self-care is a little less polished and a lot more internal. 😉

I’m giving my mind some attention too.

Today’s self-care menu looks like:

Journaling – getting thoughts out of my head and onto paper. Sometimes we don’t need to “fix” our thoughts; we just need somewhere to put them.

Manifesting – getting clear on what I want to create, rather than only focusing on what I’m trying to change.

Affirmations – consciously choosing the words I speak to myself. Because the voice we hear most often is our own.

Gratitude – noticing what’s already good, rather than constantly chasing the next thing.

One-line reflection – just one sentence about the day. What did I learn? What felt good? What do I want to remember?

😴 And… a nap. Because sometimes the most productive thing you can do is absolutely nothing. 😂

Self-care isn’t always about looking after the outside of us. Sometimes it’s about creating a little space for the mind to breathe, process and reset.

So today I’m slowing down, putting the phone aside, picking up my journal and giving myself permission to just be 😁

Leather bound journal made my the gorgeous Anou Sabetian. Home made candle is lit and writing in my new fountain pen 🤗

Super excited to be introducing Couples Massage!There’s something truly special about working alongside someone who shar...
06/09/2026

Super excited to be introducing Couples Massage!

There’s something truly special about working alongside someone who shares the same passion for helping others feel their best. 💚 It’s an absolute joy teaming up with Alex Stevens my wonderful co-massage therapist to offer Couples Massage here at Wrinkles Wood, Cornwall.

Whether you're celebrating a special occasion, reconnecting with your partner, or simply taking time out together, a couples massage is a beautiful way to relax side by side. As your stress melts away, you'll both leave feeling calmer, refreshed, and more connected.

Wellbeing SelfCare Reconnect MassageInCornwall WoodlandWellness

Behind the scenes of online life coaching 🤗Super excited to announce my FREE 4-week online group coaching program starti...
11/02/2025

Behind the scenes of online life coaching 🤗

Super excited to announce my FREE 4-week online group coaching program starting next week,  Monday, 17th February 2025 from 6–7 PM GMT on Zoom.

This program is designed to help you:

: Gain clarity on what you truly want in life.

: Reignite your motivation and tap into your strengths.

: Build connections with inspiring, like-minded women.

: Create an actionable plan to step boldly into a new chapter.

Whether you’re seeking clarity, change, or simply want to prioritize YOU, this program will empower you to move forward with purpose and meaning.

Spots are limited, so secure your place now by sending me a DM. Let’s make 2025 the year you step into your best self 🤗🙏



 

Card of the Day: JOY"Joy is the highest energy of all. It's the magical sense that everything is possible. Joy springs f...
08/02/2025

Card of the Day: JOY

"Joy is the highest energy of all. It's the magical sense that everything is possible. Joy springs from appreciating the gifts within each moment. Joy allows you to attract and create your present and future moments at their highest possible levels".

Joy isn’t just a feeling—it’s a choice. It comes from noticing the small moments, appreciating what’s in front of you, and letting go of what you can’t control. When you focus on what brings you joy, you naturally create more of it.

Today, find something that makes you smile, even if it’s just for a moment. A song, a joke, a quiet minute with your coffee—whatever it is, let it be enough.

What’s one thing that brings you joy? 

Drop it in the comments.

💬 Client Love"Sari is not just an extraordinary woman but also an exceptional space holder. As a coach myself, feeling s...
15/01/2025

💬 Client Love
"Sari is not just an extraordinary woman but also an exceptional space holder. As a coach myself, feeling safe and supported is crucial for me to uncover and confront my limiting beliefs.
In the past, I’ve struggled to open up, especially as someone with a deep background in personal development. Yet, in just 90 minutes, Sari helped me navigate multiple areas of my life and set clear goals and a schedule that reignited my motivation.
Thank you, Sari, for your guidance and expertise!" C. K, 2025.
✨ Ready to experience the clarity and support you’ve been looking for? Let’s work together to uncover your potential and reignite your motivation. Book a 15 minute free discovery call or DM me READY to book your online session today! 🌟

Hi again my beautiful yogis! Just a quick one to announce the date of the next restorative.Saturday monthly Restorative ...
06/01/2025

Hi again my beautiful yogis!
Just a quick one to announce the date of the next restorative.
Saturday monthly Restorative – February 1st 2025, 9.30am -12pm
Embracing Stillness
Ready to feel calm, clear, and inspired as we move into February? Join me for a Restorative Yoga Workshop designed to honour the slower energy of winter and invite deep rest and good vibes.
🧘‍♀️ What You Can Expect:
✨ Guided Meditation & Intention Setting
✨ Pranayama (Breathwork) to energize & balance
✨ Face Yoga & Massage for ultimate relaxation
✨ Yin Yoga to release stored tension
✨ Yoga Nidra for profound rest
✨ Herbal Tea to refresh & nourish
🗓️ When: Saturday, 1st February 2025, 9:30 AM - 12:00 PM
📍 Where: Five Elements Studio, Coldharbour
💰 Contribution: £30
✨ Limited spaces available. Reserve your spot today: Advanced booking required.
📩 Email: [email protected]
📞 Call/Text: +44 7507 340289

✨ Reset Restorative: Start Your Year with Intention & Renewal ✨Ready to begin 2025 feeling calm, clear, and inspired? Jo...
31/12/2024

✨ Reset Restorative: Start Your Year with Intention & Renewal ✨
Ready to begin 2025 feeling calm, clear, and inspired? Join me for a 3-Hour Restorative Yoga Workshop designed to help you reset, recharge, and step into the new year with purpose.
🌟 What’s in Store?
• Guided Meditation & Intention Setting
• Journaling for Reflection & Goals
• Pranayama (Breathwork) to energize & balance
• Face Yoga & Massage for deep relaxation
• Yin Yoga to release tension
• Yoga Nidra for profound rest
• Herbal Tea to refresh & nourish
🗓️ When: Saturday, 4th January 2025, 10am-1pm
📍 Where: Five Elements Studio, Coldharbour
Investment : £35
🎟️ Reserve your spot: [email protected] | +44 7507 340289
✨ Limited spaces available—secure yours now and start the year feeling restored, empowered, and ready to thrive! 🌿

Good morning 🌈
30/12/2024

Good morning 🌈

Merry Christmas 🎄
25/12/2024

Merry Christmas 🎄

Address

Coldharbour Farmhouse, Silverwell, Blackwater
Truro
TR48JE

Opening Hours

Monday 10am - 1pm
5pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 1pm
5pm - 7:30pm
Thursday 10am - 7pm
Saturday 10am - 2pm

Telephone

+447507340289

Website

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