Learn to Thrive; making positive long term changes for your mind and body.

19/09/2026

What did you do this weekend? I had my first powerlifting competition. Did I get all the lifts I wanted? No. But I did turn up, lift some weights and do my best for today? Yes I did. Thank you Lewis Davis for all the support and encouragement! I'm surprised to say, I enjoyed myself!

07/08/2026

Sunrise stretch in Sepilok. Almost through this amazing adventure and am so pleased I am here.

28/07/2026

Trekked through jungle, slept in the same room as 21 other people, somewhat sleep deprived and having an amazing time. This is the view I woke up to this morning in a hotel with hot showers and actual mattresses. Amazing!

13/07/2026

Sometime you have to do things that scare you. 21 days in Borneo on a school trip certainly feels challenging, but it will 100% be an adventure!

09/03/2026

Come and see what is going on at Tribe this spring! A weekend of events to raise money for a great cause.

01/03/2026

Ran a fabulous Sunday stretch session at Tribe Fitness Centre. Everyone is chilled and relaxed ready for their Sunday evening.

08/02/2026

Great time running the 10k and PBs all round (thanks to the group paced getting 'excited')!

09/01/2026

Power is about perception, not just about physicality. Much as it is appealing to think that the women might just beat the blokes up, the reality is much more powerful. They offered a positive role model for women and forced the men to view a different perspective.

https://www.thecut.com/2016/02/pro-rape-meet-up-canceled-over-safety-concerns.html?fbclid=IwdGRzaAPOIG9jbGNrA84gZGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHk8x6_gaAP7I24cuYLM0OzuryPTH4OWqjPe7oAEfAyy0lO8Pc6rVKE0MviGk_aem_ga8ZQWtSLLqUnPJOpf5-Dw

Don't mess with women, especially if they're wearing boxing gloves.

02/01/2026

What are your goals for 2026?

26/12/2025

I tend to avoid shopping on Boxing day; however, have just ordered Tony's Christmas gift to me - new running shoes.