Yogaatstudio9

YogaStudio9 and My Yoga Place are coming together for a very special event in support of Megan’s Space.

On Sunday 20 September, we’ll be taking on 108 Sun Salutations together, but there’s absolutely no pressure to do all 108.

This event is open to all abilities. Do as many as feels right for you, take breaks whenever you need to and simply enjoy being part of the experience.

Come along, move with us and help us raise money for a brilliant cause.

Find out more and book your place here:
https://www.studio9.yoga/event-details/108-sun-salutations-for-megans-space

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Meet Caroline

Caroline’s yoga journey began at 19 with a first class that, at the time, she had no idea would become such an important part of her life.

Since then, yoga has taken her through years of practice, including time spent immersing herself in yoga in India in 2007, and has become something much deeper than simply the physical postures.

With a background in psychotherapy, Caroline brings a strong understanding of the connection between body and mind into her teaching. Her classes draw on elements of Ashtanga and Hatha Yoga, with an emphasis on working with how you feel in the moment rather than how you think a pose should look.

For Caroline, yoga is about meeting yourself where you are, physically, mentally, emotionally and spiritually, and allowing the practice to support you from there.

Want to practise with Caroline?

Join her at Yoga@Studio9 every Wednesday at 6.30 pm and experience her thoughtful, therapeutic approach to yoga for yourself.

https://www.studio9.yoga/classes

You do not need to be flexible to start yoga.

You do not need to know all the poses, understand Sanskrit or be able to fold yourself in half.

You just need to start where you are.

In our latest blog, Chris talks about why yoga is not about making the perfect shape. It is about finding the version that works for your body, using props when you need them, having a wobble now and again, and enjoying the progress that happens along the way.

If you have ever thought, “I’d love to try yoga, but I’m not flexible enough”, this one is for you.

Read the full blog https://www.studio9.yoga/post/start-where-you-are-there-is-no-perfect-starting-point

Start where you are. Have a go. See where it takes you.

Looking for a beautiful, welcoming space to host your next event?

Yoga@Studio9 is now taking enquiries for workshops, wellbeing events and private hire.

Whether you’re planning a yoga workshop, sound bath, meditation session, wellbeing event, training day or something a little different, our studio offers a calm and flexible space to bring your idea to life.

If you have an event in mind, we’d love to hear about it.

Complete our event enquiry form here and tell us a little about what you’re planning, your preferred date and what you need from the space:

https://forms.gle/CJzSd16SZ9chC7i26

💙 What our community says...

"I wish I'd started sooner."

— James H.

If you've been waiting until you're fitter, stronger or more flexible, don't.

Yoga meets you where you are.

Join our welcoming community and discover what everyone is talking about.

🌐 https://www.studio9.yoga/

💙 What our community says...

"I sleep so much better after yoga."

— Anne W.

Gentle movement, mindful breathing and relaxation can help you unwind and prepare for a more restful night's sleep.

Find a class that helps you relax.

🌐 https://www.studio9.yoga/

💙 What our community says...

"It's more than a yoga class. It's a community."

— Linda P.

The friendships, encouragement and support shared in our studio are what make Yoga @ Studio 9 such a special place.

Come and experience it for yourself.

🌐 https://www.studio9.yoga/

#💙 What our community says...

"I never thought I'd be able to do yoga, but Chris gives options and encourages you to work at your own pace."

— Fiona C.

You don't need to be flexible to start yoga. You just need to start.

Whether you're a complete beginner or returning after a break, there's a place for you at Yoga @ Studio 9.

🌐 https://www.studio9.yoga/

#💙 What our community says...

"After a busy day, this is exactly what I need. I always leave feeling calmer than when I arrived."

— David R.

Sometimes the greatest gift you can give yourself is an hour to slow down, breathe and simply be present.

See our full timetable and book your next class.

🌐 https://www.studio9.yoga/

Happy Sunday ☔️

It’s a bit of a rainy one today, and with the schools going back soon, you might already be thinking about getting back into a routine after the summer holidays.

And perhaps finding a little time for you again. 🤍

✨ Soul Flow & Skin Glow ✨

Join us at Yoga @ Studio 9 for a gorgeous two-hour morning of yoga, relaxation, skincare and a little indulgence.

🧘‍♀️ Gentle yoga and guided relaxation with Angela from Cloud 9 Yoga
✨ A relaxing skincare experience with Megan from Tropic Skincare, with simple rituals to leave your skin feeling healthy, radiant and glowing
🍵 Delicious matcha and cookies from Cooki
🤍 Time to slow down, connect and refill your cup

📅 Monday 24 August
⏰ 11.30am–1.30pm
📍 Yoga @ Studio 9, 9 Church Street, Troon

The summer holidays are nearly over. You’ve spent weeks looking after everyone else. Now it’s your turn.

Book your space here:

https://www.studio9.yoga/event-details/soul-flow-skin-glow