Troon Dynamic Fitness - TDF

After the ferries getting cancelled the last time we attempted this, we finally made it over to Arran yesterday to climb Goat Fell… almost a whole year later to the day!
⛰️🌱😂

No views from the top, but surprisingly no rain either! Great company, lots of laughs, some gorgeous views along the way and some yummy pub grub at the end — my kinda day out! 😎

Thanks so much to everyone who came along yesterday. Hopefully even more of you will be able to join us for our next wee adventure! 🥾⛰️

It was definitely tougher than I remembered, especially towards the top! 😂

A huge thanks to all the mountain goats who encouraged and helped each other along the way — we did it! 💪🏼⛰️

See you all in classes soon to loosen those legs off! 😘

https://bookwhen.com/troondynamicfitness

Primary 1 for Louis and Robyn! 😲🥹😍

I can’t quite believe it…

All the very best to all the new starts at school, college, uni and jobs. It really does go SO fast!

Louis has been asking me quite directly over the past few days:

“Mum, will you cry or poo on my first day?” 😂🤣

I said, “Maybe both… but hopefully not at the same time!” 😂

An emotional wee day, still can’t quite believe it!

In other news… my own class timetable is back in full swing too! 🕺🏽

Perfect timing to get your ass to class, especially if you want to get fitter, feel better, move better, improve your mobility & strength, calm your mind — and I promise it helps keep you sane too!

I’d absolutely love to welcome you along. 💛 updated class timetable on the link below! Now is the time!

Kerry 😘

https://bookwhen.com/troondynamicfitness

Summer holidays are almost here! 😲🌤️🌱

Classes will be running as normal throughout the summer, with just a few small changes. I’ll be taking a little break from Thursday 25th June to Thursday 2nd July. 😎

I’d absolutely love to see you in classes over the summer months. One of the best things you can do for yourself is keep a little bit of consistency in your routine. Even if you can only make it along once a week, it can make such a positive difference—not just for your body, but for your mind and overall wellbeing too 💛🌱 Or, if you’ve been thinking about starting a new class, now is a great time to come along! 😊

Class timetable below ⤵️

https://bookwhen.com/troondynamicfitness

I’m hoping for some al fresco pop-up sessions over the summer and maybe even enjoy a little post-class dip together while the weather is on our side! ☀️🌊

Looking forward to seeing you soon.
Kerry xx

Late availability for tomorrow night!
🧘🏻‍♀️🏰🌱🧖🏻‍♀️🌊🌅

Sunset Wellness at wildritualsauna 😍

Friday 22nd May 6pm - 8.30pm

Uplifting vinyasa yoga followed by an invigorating sea dip & relaxing sauna session with contrast therapy 🌊

Drop me a message if you fancy joining!

Kerry 💖

https://www.instagram.com/reel/DLQWGDgNiWS/?igsh=YXhyNTQ0eGdvcTRo

Thank you so much to everyone who came along to our first little sunset wellness session @wildritualsauna at the weekend 😍🧘🏻‍♀️🌊🧖🏼‍♀️🌅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As my son Jack would say… it was totally majestic! ✨🤩✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the feels, we were incredibly lucky with the weather! Wow, and those views during vinyasa were amazing! ✨🏰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So excited for the next one coming up in July, I’ve a few more dates organised over the summer months (all are fully booked) but if you are keen to do this with group of friends drop me a message and I’ll try my best to find a date that suits! 🫶🏼

Happy Friday all!

Super excited to share something new ✨

Karen from Posies and Pots and I have teamed up to create Balance & Bloom – a half-day wellness experience blending mindful movement, creativity, and nourishing food in a beautiful coastal setting.

This lovely wee day is designed to help you slow down, recharge, reconnect, and enjoy a little time for yourself here by the coast.

Set within the stunning surroundings of Marine Troon, the day includes an uplifting movement & yoga session, a seasonal floral styling workshop, and a delicious lunch at The Marine 😋

📍 The Marine Troon
📅 Sunday 12th July
⏰ 10am – 2pm

Tickets available now -
✨ Limited spaces available ✨ ⤵️

https://bookwhen.com/troondynamicfitness/e/ev-st7mh-20260712100000

Whether you come on your own or with a friend, we’d love to welcome you! 💛

Kerry & Karen 🧘🏻‍♀️💐✨

P.S. Please share with anyone you know who might fancy this little summer treat ✨ thank you so much! xx

Hello 👋🏼 it’s been a wee while… and I made a reel, which honestly feels like an achievement in itself! 👀😂

https://www.instagram.com/reel/DVEtGCwiJMU/?igsh=Mmc2eHF6cGxjZGF6
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Group movement & exercise is my passion. I absolutely love teaching and creating thoughtful flows and sessions designed to help you move better, feel stronger, and support both body and mind ✨
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I truly believe group classes can have such a powerful, positive impact on your wellbeing — and your life. My hope is that you leave feeling stronger, calmer, uplifted, and empowered long after class ends.
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I’ve been working on my timetable to offer a range of classes built around movement I love and truly believe in. I hope there’s something that feels like the right fit for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you’ve been wintering a little (I feel you), maybe this is your sign. A fresh season — time to carve out space for yourself and move your body in ways that feel good 🌷🌿
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I’d absolutely love to see you in class soon.
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https://bookwhen.com/troondynamicfitness
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Kerry xx
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P.S. This tune Kaye Symington 😍🕺🏽

Hello 👋🏼 it’s been a while…and I made a reel, which honestly feels like an achievement in itself! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Group movement classes are my passion. I absolutely love teaching and creating thoughtful flows and sessions designed to help you move better, feel stronger, and support both body and mind ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I truly believe group classes can have such a powerful, positive impact on your wellbeing — and your life! My hope is that you leave feeling stronger, calmer, uplifted, and empowered long after class ends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been working on my timetable to offer a range of classes built around movement I love and truly believe in. I hope there’s something that feels like the right fit for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’ve been wintering a little (I feel you), maybe this is your sign. A fresh season — time to carve out space for yourself and move your body in ways that feel good 🌷🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d absolutely love to see you in class soon. Timetable link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kerry xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This tune @kayesymington 😍🕺🏽

Happy Sunday all!

I’ve just added a new date for a little Winter Wellness session at Wild Ritual Sauna 🧖🏻‍♀️🌊

We’ll begin with an uplifting morning yoga session (indoors) at Kennedy Hall, followed by a private sauna session at Wild Ritual Sauna, with some wonderfully and truly invigorating contrast therapy! 🌊❄️🌊🧖🏻‍♀️

A fabulous start to your February, feeling refreshed, revived, and very chuffed about making a little time for yourself! 🧘🏻‍♀️🧖🏻‍♀️🌿

I’ve 5 spots left, if anyone fancies this ⤵️

https://bookwhen.com/troondynamicfitness/e/ev-st6lg-20260201110000

Thank you to everyone who came along today — what a fab way to start the day!
😘🧘🏻‍♀️💖❄️🧖🏻‍♀️🌊

Hope to see you in classes this week, Kerry xx

https://bookwhen.com/troondynamicfitness

Happy New Year! ✨

We went a wee walk last night and nearly got blown off Ballast Bank! 😂💨💨

Huge thanks to everyone who has been coming to classes with me this past year. I’m so grateful for your time and energy — it honestly means so much to me.

Here’s to good health, happiness, and finding wee moments of joy and laughter in the little things. I’m really looking forward to moving with you all in 2026!

Classes are back in full swing from next week, so there’s nothing else for it — get your ass to class! Quite possibly the best decision you’ll make 😉

Much love,
Kerry

https://bookwhen.com/troondynamicfitness