13/02/2022
🔥🔥🔥 Get your entry forms from your instructor and be part of this FANTASTIC EVENT 🔥🔥🔥
Korean Karate - Treorchy
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Traditional Tang Soo Do Federation is an ever growing federations. We have 18 schools in various are
13/02/2022
REMINDER WE ARE BACK OPEN TONIGHT
Good evening all, just a reminder that TOMORROW we start our 2 weeks of online lessons. The lesson times are the front picture of this fb page. The FWOD’s ( family workout of the day ) will be posted at 10am.. access to all lessons will be available via FACEBOOK LIVE & ZOOM .... please note we will be online 5 MINS BEFORE THE CLASSES START ..... the zoom access number will be exactly the same as the last lockdown ( please view the information sheets that we gave out last week ..... I look forward to seeing you all during the next couple of weeks... any questions please PM.... stay safe !!!
02/04/2020
ENJOY:::
01/04/2020
31/03/2020
TODAYS FWOD... after you have completed it until failure then .......... give yourself 7mins rest , start at the highest number and work backwards..... enjoy and post your times .....
👇👇👇👇👇👇👇👇👇👇👇👇👇PLEASE JOIN Master Trudgill’s private classes and workouts... this is where I will be doing the Facebook live classes !!! PLEASE DON’T MISS OUT
24/03/2020
Here’s the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know your scores ....
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Treorci