30/05/2026
May highlights🪄
Welsh Powerlifting Championships
1x🥇1x🥈2x🥉weight class podiums
1x🥉overall best lifter
2x national records🏆
5x clients took part in the Tredegar Hyrox🏃🏻♀️🚣♀️
Laura and Aimee took part in the Barry 10k run🏃🏻♀️
Ron benched 100kg for the first time and did 5 pull ups in a row. When he started he couldn’t do 1🏋🏽♂️
Danielle benched 50kg for 2 sets of 6 for a massive PB🤌🏽
Kim’s living her best life in Ibiza😝
Emily’s hit PB’s on all 3 SBD lifts, getting ready for her comeback competition in August💃🏻
26/03/2026
10 client testimonials!
1-1 or partner PT sessions based at Planet Fitness Tredegar
Online coaching 🖥️
Hybrid is available too!
Message for more information ☺️
24/12/2025
Merry Christmas to all of my clients, past and present!🎁🎊☺️
I'm poor with using Facebook as a platform but 2025 has been such a good year of coaching! Here are some highlights below:
- Laura Watkins reached her goal of losing 5 stone and maintaining it for her Wedding in June. Since then she has carried on training, with the goal to get fitter and stronger. She also took part in the Hyrox Relay Sim we did in August.
- Laura Dryburgh completed a half marathon in Norway! When she first started coaching with me she only wanted to become more consistent, so this has been awesome to help with.
- Aimee Moon completed her first 10K and is one of the most consistent PT clients I have ever had, she also took part in the Hyrox Relay Sim we did in August.
- Danielle Jones completed her first 5K and deadlifted over 100kg for the first time, whilst also very RARELY missing a session.
- Laura Duckels qualified for the Welsh Powerlifting Championships in 2026 whilst also adding 47.5kg to her competition total this year.
- Lewis Jones qualified for the Welsh Powerlifting Championships in 2026 whilst also adding 77.5kg to his competition total this year.
- Rosie Kimble deadlifted 140kg.
- I need to give some huge recognition to Rebecca Gait (down from 80kg to 61kg) and Emma Jelfs, my longest standing clients who started with me BEFORE lockdown and reached their bodyweight goals are still keeping consistent with their training and maintaining their physique.
Also of course to all of my clients that keep consistent with their training and hit new PB's every week. ❤️
If you have any inquiries please DM or fill in this form to get a quicker response about my services☺️ https://docs.google.com/forms/d/e/1FAIpQLScYV7srAiXb73PHxBnsKl8SAWcv2DxhgOQQkZpADR5B2gXnEg/viewform?usp=header
24/12/2021
2021 PT’s are officially done! ⛄️ what a year it’s been, from live, zoom and gym workouts. We’ve made it work 😅❤️
If you’ve sent an enquiry I will be getting back to you either later today or Boxing Day 😊
I’m taking the 27th-31st completely off!
Have a lush Christmas and new year xx
06/12/2021
Huge Christmas giveaway on my Instagram page 🥳 gotta be in it to win it
05/09/2021
Just to let everyone know that I’m still alive & do still work at PF with a great group of clients 😂, I just don’t post on here. If you’re wishing to make an enquiry please message me on Instagram then I’ll follow up with my number to talk on WhatsApp!
28/04/2021
Late afternoon PT’s are available starting next week, Tuesday & Thursday 💪🏼