19/08/2020
Love a good interval session 💦🥵🚴🏼♀️
Rachel Hopkins
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Personal trainer
19/08/2020
It's just a fitness class!
4 walls, a floor and a roof.
A stereo and a beat.
Trainers and lycra.
Movement to music.
It's just a fitness class!
Things get built here -
Stronger bodies.
Fitter bodies.
Confident bodies.
Things get broken here -
Barriers.
Silence.
Sweat.
....but it's just a fitness class!
Friendships are forged.
Community is created.
We rally together in the sad times.
We celebrate the good times.
....but it's just a fitness class!
We conquer our demons.
We relieve our stress.
We quiet the voices in our heads.
We feel at home here.
....but it's just a fitness class!
It's the date in our diary we never miss.
It's the time for us to be carefree.
It's the place where we can let go.
It's part of our lives.
It's not just a fitness class.
We will be back. Stronger than ever. Together. 💕 keep safe 💕
05/02/2020
progress not perfection JustStrong discount code awesome gym wear
Kettle bel fitness Tuesday
9:30am
Planet fitness Tredegar
14/09/2019
Saturday morning bootcamp 1000 rep challenge .eds smashed it 💪🏻🔥💪🏻 @ Legacy Gym
07/09/2019
Wow what a non stop week! Finished off with a lovely climb pen y fan (the hard way) with these beauties 🧗🏻♀️🏔💦🔥☀️🤪💪🏻👏🏻
27/08/2019
Open the door to the next adventure.....
30/07/2019
Bootcamp finishing off with a little partner workout bootcamp Tuesday & Thursday 6-7pm 💪🏻🥳😉
27/07/2019
Lovely blue sparkle nails
25/07/2019
A thought for Thursday 🤔
Are you :
•Not hitting your goals?
~ Lacking motivating?
* Plateaued in weight loss?
~ Bored of the same routine?
Offering a free PT session
Give a try 💪🏻 Give me a DM
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Unit 2a + 2b Sir Howy Ind Park, Tredegar
Tredegar
NP22 4