Bounce New Winton

Single..Single..Double!!

This is how I like my espresso martinis, one in each hand 😂

There’s no classes next week, it’s my birthday and I’ll be living my best princess life in Disneyland 👑 will see you all back on the trampolines w/c 7th September

So much love
Forever bouncing
Nic
Xx

Discover ((BOUNCE)) and boost your fitness journey! 🙌🏼

((BOUNCE)) on a mini-trampoline isn’t just fun—it’s a game-changer for your workouts.

Here’s why rebounding beats floor-based exercises:

1. Low-Impact Love: Say goodbye to joint stress! Rebounding cushions impact, keeping your joints happy.

2. Cardio Fun Zone: Elevate your heart rate with every bounce, building endurance and improving heart health.

3. Lymphatic Boost: Jumpstart your body’s detox game! Rebounding stimulates lymphatic drainage, aiding in toxin removal.

4. Balance Boss: Unleash your core strength! The unstable surface challenges balance and improves coordination.

5. Joyful Movement: Make fitness a blast! Rebounding adds excitement and variety to keep you motivated.

Get ready to ((BOUNCE)) into a healthier, happier you!

Get booked on using this link👇🏼❤️

www.bookwhen.com/bouncenewwinton

Hi guys
I am taking part in the Shine Night Walk Edinburgh 10k 2026 for Cancer research. Any donations would be appreciated
Luv Nic 💜

Nicola's Giving Page 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.

🌟 Updated class schedule 🌟

Morning all
I have unfortunately made the decision to stop running the Friday morning class. I am absolutely gutted 😞

As you know numbers have been low at this class recently and there just wasn’t enough consistent attendance to cover the cost of running the class. I am sorry to all those that like me LOVED a Friday morning ((BOUNCE)) ❤️ hopefully you will be able to come to one of the other 4 classes instead x

Join me in class 4 times a week now for still the BEST workout ever
Forever bouncing
Nic # # #

Join me in class this week to celebrate our ((BOUNCE)) birthday 🎂 🤩 🎉

www.bookwhen.com/bouncenewwinton

See you there
Nic x

Only 2 classes this week on Monday and Thursday
Book now www.bookwhen.com/bouncenewwinton
See you there
Xx

If you are looking for something to do with the kids this summer, check out The Drama and Musical Mill Theatre School production of Annie Jnr Fringe by the Sea.

The kids put on an outstanding performance of the show in June and are bringing it to the big tent this summer. Get your tickets now

And Mila will be staring as Mr Warbucks again along with her friends and the Tranent cast on Wednesday 4pm 🌟

We need your support!!!
The countdown is on and we can hardly contain our excitement as we gear up our Annie junior performances at Fringe by the Sea. It’s a mahoosive venue so we need YOUR help to fill it with enthusiastic audience members so our talented students feel like musical theatre ROCK STARS🤘🎸

Let’s rally together and spread the word! Start sharing with everyone you know—friends, family, neighbours, and their pals.
It’s a great show for all the family and the energy in The Big Top venue is unforgettable, but to create that magic, we need lots of bums on seats.

So please don’t wait! Grab your tickets now and let’s create a buzz and make this the biggest and best audience the Musical Mill has ever had!!!
Please like and share this link on social media, in WhatsApp groups—every little bit helps! Together, we can create an unforgettable experience for our young performers and you get to see a brilliant show.
To book Tuesdays performance use this link

https://www.fringebythesea.com/musical-mill-presents-annie-jr/

To book Wednesday’s performance use this link

https://www.fringebythesea.com/musical-mill-presents-annie-jr-2/

Let’s Do This 🤘👍🤞🏻👊🏻🎶🎭

((BOUNCE)) BENEFITS: MENTAL WELL BEING ❤️

When you exercise, your brain releases feel-good hormones. Endorphins, dopamine and serotonin all work together to make you feel your best.

PLUS, it’s impossible to ((BOUNCE)) without a smile!! 😃

fullbodyworkout

((BOUNCE)) BENEFITS: CARDIOVASCULAR FITNESS ❤️

The simple effort of JUMPING means oxygen is pumped around the body more efficiently. This lowers blood pressure and cholesterol and decreases the risk of coronary heart disease - strengthening the heart, lungs and respiratory system ❤️

fullbodyworkout