Simple Yoga

A huge thank you to everyone who joined us today! ❤️

I’m so grateful for your wonderful energy, curiosity, support and encouragement. It was such a pleasure exploring the fascinating world of our feet together, and I hope you came away with a little more knowledge, awareness and appreciation for the incredible foundations that carry us through life. 🦶✨

A very special thank you to Paul Sound Bath Studio for the beautiful grounding sound bath – the perfect way to finish our afternoon – and, of course, for the absolutely delicious homemade Turkish delight slices! 🙏

Thank you all for making our first workshop such a special and memorable experience. I loved sharing it with you, and I’m already looking forward to what comes next! ❤️

With love and gratitude,
Timea

Thursday Yoga – 6pm | Mat Based

This is a mat-based class using my simple yoga method to help the body move in the way it was designed to move.

Our bodies need the right kind of challenge. We work on functional movement, mobility, strength and joint movement, helping the body stay active and capable for longer.

The class can help with everyday aches and stiffness, circulation, and feeling more comfortable in your body.

It’s not about pushing yourself or forcing your body. It’s about challenging it in the right way, so you leave feeling more mobile, lighter and stronger.

The Fraser Centre

My chair yoga classes use a simple and gentle yoga method to help you move your body in a natural and comfortable way.

The movements can help ease everyday aches and stiffness, encourage circulation, and keep the joints moving. Chair yoga can also be a gentle complement to physiotherapy or recovery after surgery, when your healthcare professional says it is suitable for you.

People often tell me after the class:

“My back feels so much better.”

“I feel lighter.”

“I can move more easily.”

You don’t need to be flexible or experienced with yoga. We simply work with the body, gently and at your own pace.

1 PM Longniddry Community Centre

Chair yoga is back at Longniddry Community Centre today!!!

Come along join us and let's have some fun 😊

No booking required

Drop in : £4

Looking forward to seeing you all ☺️

Dear All,

ONLY 1 TICKET LEFT !!!

Foot Workshop – Move • Strengthen • Ground

Join us on 29th August (1–3 pm) in Cockenzie & Port Seton Auld Kirk for a relaxing and informative workshop. Learn how to improve foot strength, balance, and mobility with gentle yoga, practical tips, and finish with a calming sound bath.
Perfect for anyone looking to move more comfortably and care for their feet.

Spaces are limited – book your place today!

https://www.eventbrite.co.uk/.../foot-workshop-and-sound...
— with Sound Bath Studio in Cockenzie and Port Seton.

The Fraser Centre - Move well for life

Simple Yoga classes:

Monday 7:30 pm

Tuesday 7:30 pm

Thursday 6 pm

Move Well. Breath well. Live well.