dean's running page

Great run this evening 🏃‍♂️🙌🏻🙌🏻🙌🏻 was actually quite refreshing to run in the drizzling rain even though i did look like a wet dog after 😅🤣

First day back at work went well, then smashed this workout out as needed to be done 💪🏋🙌🏻

That feeling after though... 😊👍🙌🏻🙌🏻

Great arms and shoulders workout earlier this evening 🙌🏻👌🏋💪 better late then ever

Not the best of runs but I did try to push it as much as i can 🏃‍♂️🙌🏻🙌🏻🙌🏻

Doesn't help its very wet out there 😅🌧

Afternoon workout in the garden 🙌🏻💪🏋

Whopping butts or in this case, weights on a sunday morning 🏋🙌🏻🙌🏻

Great run this morning 🏃‍♂️🙌🏻 managed to get to the 8 mile mark, we are slowly getting there 🙌🏻🙌🏻

Another mid week run done 🏃‍♂️🙌🏻💪 I'll take that 🙌🏻

Afternoon workout 💪🏋🙌🏻 that felt good... achy, but good 😅🙌🏻

Amazing run this morning 🏃🙌🏻 we made it just that one mile further than before so im happy with that 😊🙌🏻