Totton Health and Leisure

Totton Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am-5pm on a weekday basis.
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Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

🎈 Stress Free Parties Start Here 🎈Planning your child’s birthday party should be exciting, not stressful. 🥳Forget the en...
25/09/2026

🎈 Stress Free Parties Start Here 🎈

Planning your child’s birthday party should be exciting, not stressful. 🥳

Forget the endless planning, worrying about how to keep everyone entertained and trying to make sure everything runs smoothly. 🎁

Celebrate with us and make their special day one to remember. 💜

Your little one can enjoy an action packed celebration surrounded by their friends, while you can relax and enjoy watching all those happy faces. 😊

Because birthdays are about having FUN, not stressing over the planning.
Contact us today at 023 8200 0299 or visit reception. ✨

👻 Spooky Sport Courts 👻It is time to grab your friends, summon your spirit, and have some frightful fun on our Spooky Sp...
25/09/2026

👻 Spooky Sport Courts 👻

It is time to grab your friends, summon your spirit, and have some frightful fun on our Spooky Sport Courts. 🕸️

Whether you are shooting hoops, serving up a friendly game of bat-minton, or facing off in a ghostly five a side match, our courts are the ultimate place to prove you are the ghost with the most. 🥳

Bring your family, friends, or fellow phantoms for a session packed with fun, fitness, and a few hauntingly good laughs. 💪

Who will rise victorious… and who will be left howling for a rematch? 🌕🐺

Contact reception today on 023 8200 0299 to book your court and join the Halloween fun 🎃

💦 Dive Into Discovery Day 💦Get ready to make waves at our Swim Academy Discovery Day on 10th October. 🥳 This is your cha...
25/09/2026

💦 Dive Into Discovery Day 💦

Get ready to make waves at our Swim Academy Discovery Day on 10th October. 🥳

This is your chance to experience our excellent Swim Academy with a FREE taster session, meet our fantastic team, and discover how we help swimmers build a lifelong love of the water. 💙

There is plenty of fun waiting poolside too, including our exciting Count the Ducks Competition where there is a quacking great prize. 🏆

Whether you are taking your first splash or looking to progress your swimming journey, join us for a day packed with fun and learning. 🏊‍♀️

Book your free taster session today at https://tinyurl.com/bdw2faux and see what makes us so special.✨

🔥 Totton’s Big Macmillan Bake-Off 🔥Totton Health & Leisure have been getting their bake on for Macmillan Cancer Support....
25/09/2026

🔥 Totton’s Big Macmillan Bake-Off 🔥

Totton Health & Leisure have been getting their bake on for Macmillan Cancer Support. 🧁

The team were hugely proud to play their part, raising money for a cause that makes a real difference to people living with cancer. 💚

From homemade cakes to delicious treats, every slice helped support Macmillan’s mission to provide vital care, comfort and guidance to those who need it most. 🍰

A massive thank you to everyone who baked, donated and tucked in. 🙌

💪 Your Fitness Journey Starts Here 💪Thinking about starting your fitness journey but not sure where to begin? We have go...
24/09/2026

💪 Your Fitness Journey Starts Here 💪

Thinking about starting your fitness journey but not sure where to begin? We have got you. 🥳

Starting something new can sometimes feel a little daunting, but remember, everyone has to start somewhere. 💜

Start at your own pace and choose activities you enjoy. 🎉

Whether that is building your confidence in the gym, making a splash in the pool or trying one of our fantastic group exercise classes, there are plenty of ways to get moving at our centre. 🏊‍♂️🏋️‍♀️

Set yourself realistic goals, celebrate the small wins and focus on being consistent. Every day you show up is another step forward. ✨

Time to get started.
Sign up for a membership today at https://www.freedom-leisure.co.uk/centres/

24/09/2026

🎄 Totton Christmas Market 🎄

Totton Health And Leisure is delighted to announce that we will be hosting our first ever Freedom Festive Fair this holiday season. 🎅

The event will take place at our centre on Sunday 29th November, and will be the perfect opportunity for visitors to pick up gifts in the run up to the big day. 🎁

We are currently looking for stall holders, local businesses, talented crafters, and activity providers to help us transform our hall into a true winter wonderland. ❄️

Tables are available for just £10 each, offering an affordable way to showcase your products, promote your business, and connect with the local community. 💜

If you are interested in booking a stall, we would love to hear from you at [email protected]

🍁 Fall Into Fitness This Autumn 🍁The first day of autumn is officially here. 🥳 As the days grow shorter and the weather ...
23/09/2026

🍁 Fall Into Fitness This Autumn 🍁

The first day of autumn is officially here. 🥳

As the days grow shorter and the weather gets cooler, now is the perfect time to bring your workouts indoors and keep those fitness goals firmly on track. 💪

From energising workouts in the gym to refreshing swims and motivating classes, there are plenty of ways to stay active whatever the weather outside. 🌧️

So do not hibernate this Autumn.
Sign up for a membership today at https://www.freedom-leisure.co.uk/centres/

🎃 Little Leapfrogs' Hopping Halloween Special 🎃Get ready for a morning of spooky fun and frightfully good adventures at ...
23/09/2026

🎃 Little Leapfrogs' Hopping Halloween Special 🎃

Get ready for a morning of spooky fun and frightfully good adventures at our Little Leapfrogs Hopping Halloween Special. 🥳

Join everyone's favourite frogs for a fang-tastic session on 26th October with sessions running from 9:15am & 10:30am that is guaranteed to add an extra sprinkle of magic to the season. 👻

Little ones can enjoy all the fun they know and love, with plenty of space to jump, bounce, climb, crawl, and explore. 💜

Do not let this opportunity disappear into the night.
Spaces are filling up fast, so be sure to pre book your place by calling 023 8200 0299 or speaking to our friendly team at reception. ✨

🦇 Fang-tastic Fun Swims 🦇Looking for a spooktacular way to keep the family entertained this Halloween? 👻Grab your swimmi...
22/09/2026

🦇 Fang-tastic Fun Swims 🦇

Looking for a spooktacular way to keep the family entertained this Halloween? 👻

Grab your swimming costumes, round up your little monsters and dive into our Fang-Tastic Fun Swims at Totton Health & Leisure Centre. 🏊‍♀️

Get ready for a thrilling aquatic adventure packed with floats, toys, games, laughter and plenty of fun. 🥳

Whether your little witches or wizards want to play or simply enjoy some family time in the pool, our Fun Swims are the perfect way to make this October half term extra special. 🎃

Expect a ghoulishly good atmosphere, exciting pool activities and plenty of opportunities for children to burn off energy while making unforgettable memories with family and friends. 🌊

Ready for fangtastic fun?
Dive into our swim timetable at https://www.freedom-leisure.co.uk/centres/totton-health-and-leisure/timetables/

Address

Water Lane
Totton
SO403GX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9:30pm
Saturday 8am - 7:15pm
Sunday 8am - 7:15pm

Telephone

+442382000299

Website

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