Function Fitness

Function Fitness Small group, Personal training and nutrition coaching in Torrington.

17/09/2026

We asked Claude this prompt and here’s how it answered our questions.

16/09/2026

FORGED 60 🔥
60 days. 5 habits. 3-4 gym sessions a weeks at function fitness.
Starting 28th September, we’re challenging you to show up, stay consistent and see what you can achieve in 60 days.
And yes, there’s a best transformation prize up for grabs 👀
Want in? Let us know below!

We notice when you stop coming.Not because we’re keeping tabs on you or waiting to tell you off! 😂It’s because we actual...
16/09/2026

We notice when you stop coming.

Not because we’re keeping tabs on you or waiting to tell you off! 😂

It’s because we actually know our members.

If someone who normally trains three times a week suddenly disappears, we’ll probably notice.

Maybe work has got hectic.
Maybe something is hurting.
Maybe motivation has disappeared.
Maybe life has just got a bit much.

Whatever the reason, we’d rather have a conversation than just carry on taking your membership and assume everything is fine.

That’s part of being a coached gym.

We’re here to help you stay consistent, but also to understand when things get in the way and help you find a way around them.

Because we don’t want you to just have a gym membership.

We want you to use it, enjoy it and actually make progress. 💪

And sometimes that starts with a coach simply asking:

“How are you doing?”

There’s a big difference between joining a gym and being coached.At Function Fitness, you’re not paying us simply for ac...
14/09/2026

There’s a big difference between joining a gym and being coached.

At Function Fitness, you’re not paying us simply for access to a room full of equipment.

You’re paying for coaching.

Every session has a coach there to guide you, help you with your technique, adapt things when you need to, keep you progressing and make sure you know what you’re actually doing.

Because it’s easy to join a gym with the best intentions.

You start off motivated, go a few times, then life gets busy. You’re not quite sure what to do when you’re there, you stop seeing much progress and before long, the membership is still coming out of your bank… but you’re not.

That’s not what we want for our members.

We want to know what you’re working towards, where you’re struggling and what you need from us to keep moving forwards.

You’re not just paying for somewhere to train. You’re paying to be coached.

And we think there’s a pretty big difference.

12/09/2026

We’re actually quite proud to not be a “proper gym”

FORGED 60 IS HERE. 🔥We’ve been working on this one for a little while now, and we’re really excited to finally share all...
11/09/2026

FORGED 60 IS HERE. 🔥

We’ve been working on this one for a little while now, and we’re really excited to finally share all the details.

We’ve already had a huge amount of interest, which is brilliant, and we’re hoping to get as many of you involved as possible.

60 days. 6 habits. One challenge.

Starting Monday 28th September, we’ll be focusing on the simple things that make a real difference, training consistently, getting your steps in, eating well, prioritising sleep, being more mindful around alcohol and screen time, and generally looking after yourself.

There’s also a prize pot to play for. Everyone who enters has a chance of winning it, with the winner being the person who makes the biggest overall transformation over the 60 days.

The challenge finishes just in time for Christmas, so if you want to head into December feeling fitter, stronger and proud of what you’ve achieved, this is your chance.

If you want in, don’t hang around. Let one of the coaches know and we’ll get you signed up.

Let’s go. 👊

09/09/2026

We weren’t ready. We just said yes and figured it out from there. We think you should too.

06/09/2026

Just say yes and be a f**k it person.

One of the biggest mistakes we see people make.Trying to change everything at once.They decide they’re going to train fi...
04/09/2026

One of the biggest mistakes we see people make.

Trying to change everything at once.

They decide they’re going to train five days a week, completely change their diet, hit 10,000 steps every day and suddenly become a totally different person overnight 😂

And for a little while, it works.

Then life gets busy.

The kids need you. Work gets stressful. You’re tired. You miss a couple of sessions.

And because the plan was all or nothing, it all falls apart.

You don’t need to do everything.

You need to find a few things you can actually stick to.

Start with three sessions.
Make one or two changes to your nutrition.
Build the habit.
Then add more when you’re ready.

And please stop comparing your chapter one to someone else’s chapter ten.

Your progress doesn’t need to look like anyone else’s.

Start where you are. Build from there. 💪

03/09/2026

There’s something pretty cool about new members training alongside people who have been doing this for years.
You learn, pick things up and build confidence just by being around them.

Address

Function Fitness, The Eric Palmer Centre
Torrington
EX388Z

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