Balance Pilates

In a world full of choices .. running, hyrox, weights.... there are hundreds of ways to move your body. Pilates sets the foundation for them all so you can remain injury free.

Of course everyone wants to feel their best in summer but Pilates to me is so much more than that.. it’s an investment in my future self 🤸🏼 “Take care of your body, it’s the only place you have to live”

It did …. Physically at first.. the pain from Sciatica and Piriformis Syndrome was crippling .. but then later, when I needed it mentally .. and it still does, everyday ❤️

I am often asked about about the differences between Mat Pilates and Reformer Pilates….

Answer : not as much as you might think Read on ➡️

The reformer moves & moves you.. on the mat you are on your own. Your own body weight, your own strength .. you are in control of every tiny little movement and connection.

Is one better than the other ? No. Are they both great .. yes. Which one will you prefer? I don’t know .. if in doubt try them both! Did you know I run weekly Mat Pilates classes in Abbotskerswell The Mulberry Rooms Devon | Polly & Blair Chadwick Mondays 9.30am and 6.15pm