fit20 helps you become stronger, fitter and healthier with one 20 minute session per week.
16/07/2026
Supporting a great cause today! ⛳️
We're proud to be sponsoring the Longest Drive competition on Hole 8 at the Age UK Exeter Golf Day at Exeter Golf & Country Club.
Think you've got the power? The winner will take home a 3-month membership at fit20 – the perfect way to build strength safely and effectively in just 20 minutes a week.
Best of luck to everyone taking part, and here's to a fantastic day raising money for Age UK Exeter! 💙🏌️
Why does fit20 only take 20 minutes?
Because it's about quality, not quantity.
Traditional workouts often focus on volume, raising your heart rate and leaving you hot and sweaty. At fit20, we take a different approach.
Every exercise is performed slowly, with expert supervision, so your muscles are worked as effectively as possible. By reaching muscle fatigue in around 90 seconds to two minutes, you get the stimulus your body needs to become stronger—without spending hours in the gym.
Efficient. Effective. Just 20 minutes a week.
Curious to see how it works? Book a free consultation at fit20 Exeter or fit20 Torquay.
13/07/2026
Real strength improves how you carry yourself, broadcasting confidence without a word.
Good posture isn't about trying to sit up straight; it's about having the muscular strength to support your skeleton effortlessly.
As you build full-body strength, your shoulders naturally relax back, your chest opens, and your spine aligns.
This isn't just aesthetics - it reduces joint stress and back pain.
But it also changes how you're perceived and how you feel: taller, more open, and more self-assured.
Carry yourself with confidence. Start with a free session in Torquay.
10/07/2026
This chair lasted one barbecue.
You, however, are built to last.
Summer chairs come and go.
Your strength stays.
20 minutes this week and you'll be the most reliable thing at any gathering.
(And you won't collapse when someone sits on you.) 🪑😅
06/07/2026
The best time to build strength for ageing well was 20 years ago.
The second-best time is now.
Every rep you do today is a deposit in your "health savings account" for future independence.
Muscle mass and bone density are your body's retirement fund.
They protect against frailty, prevent falls, and maintain your ability to live life on your own terms.
Strength is one of the best predictors of survival and longevity.
Starting fit20 isn't just about looking better this summer; it's a direct, efficient investment in the quality of every future decade.
What could be more important?
Invest in your independence. Start with a free session in Torquay.
03/07/2026
My fitness plan for July:
1. Train.
2. Eat ice cream.
3. Repeat.
Summer body? We prefer "body that enjoys summer."
Work hard, play hard, rest hard.
That's the balance. 🍦🌞
01/07/2026
Going away?
Your strength comes with you.
Holidays are for relaxing, not stressing about missed workouts.
The beauty of fit20?
Results are cumulative.
Strength doesn't disappear in a week.
In fact, rest is good for you.
When you're back, you pick up right where you left off.
No need to "make up" for lost time.
Travel well.
Train smart. 🧳
26/06/2026
Post-fit20 brain fog is real.
You just lifted heavier than last week.
Your muscles are buzzing.
Your brain? Gone.
What were we talking about?
Oh yeah.
Car.
Silver one.
Probably. 🚗🤔
🕒 "Once a week? Surely that can't be enough..."
We hear this all the time.
And honestly? It's a fair question. Most of us have been conditioned to think fitness requires hours of sweat and multiple sessions a week.
But here's the thing: when you train at the right intensity, your body doesn't need more. It needs recovery.
In this video, our General Manager Pete explains exactly why once a week is all it takes – and why training more often can actually slow your progress.
🎥 Watch above to find out why less really is more.
22/06/2026
Rest isn't weakness.
Rest is when the work happens.
Your muscles don't grow in the studio.
They grow on the sofa.
In bed.
While you're doing nothing at all.
So stop feeling guilty about doing nothing.
You're not being lazy.
You're being productive.
Just horizontally. 🛋️😴
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |