Fighting 4 Fitness

TorbayTwilght10k 🌙

Filled with negativity before the start of this one...
Tired, Bloated, full of achy niggles, and then the rain 🌧

I wanted to pull out SO bad, but I didn't!!!

I bagged over a minute PB instead 🙌🏽 53.06

Sometimes the thing's we want to do the least, end up getting the results we needed the most 💜

Forever greatful for the amazing people that surround me, inspiring me, encouraging me and celebrating with me 🥰

Laura Holloway PT
Winners2000Fitness
Harriet 🖤✌🏼
She Runs 🖤

Last weeks Exeter River Run 10k

The BEST time with the most amazing group of women you could ever imagine 💜

The love and support from the .x girls is like none you've ever known!! So greatful to have .runs.marathons and her run club in my life making running more enjoyable along the way!

54.57 chip time and a strava PB of 54.32....Let's go see what today's race holds 🙌🏽

1 week since my First Half Marathon
The hottest, hillyest run of my life 🥵

What an incredible atmosphere 🤩 I had goosebumps for the majority of this run, completely overwhelmed by the amount of strangers in the street cheering everyone on, handing out sweets, spraying water to keep us cool, waving banners and playing music to keep us going 🥰

It was a tough one, I wanted as close to 2hrs as possible and am over the moon with my 2hr .32 of a second chip time 🙌🏽🙌🏽

A sprinter at heart, I'm still trying to fully 'enjoy' these longer distances...this one helped with that a lot, I genuinely did enjoy it, totally surprising myself 😅

Constantly striving to do better, I know I've got so much more in the tank and cannot wait for the next one 💪🏼

Forever greatful for .runs.marathons and the amazing .x girls...making this running malarkey that little bit more bearable 🫶🏽😘

As the last of my London Marathoners pass through the clinic this week, I just want to wish everyone participating on Sunday GOOD LUCK 🍀

The dedication and hard work that has gone into training has been inspiring 🙌🏽

From Maintenance massages, to injury support, to pre-event this week, it has been a pleasure to be part of your journey🥰

Be sure to get booked in next week for your Post Marathon Massages, not just for those achy legs, but also to help your body switch into recovery mode, lower stress hormones like cortisol and aid that mental decompression 🧠

1 week since and my First PB in what feels like FOREVER 🙌🏽🙌🏽

54.31 and with minimal runs leading up to it due to an injury 🫠
I needed this SO bad. I'd plateaued with my 5k pace and just felt like whatever I did wasn't good enough 😔

Being injured messes with your head...you rest, you think you're improving, so you get back to it, only to realise you're not improving as quickly as you'd thought, so have to rest again 🙄

This has been a big 'baby steps' recovery and I finally feel we're moving in the right direction....half marathon...I'm coming for you (slowly 😉) XxX

Parents need massages too 💆🏽‍♀️🤍

Whether you’re in pain, feeling stressed, running on broken sleep, or just craving a moment to relax — sports massage isn’t just for athletes, it’s for parents.

Up all night feeding and waking up with a stiff neck?
Carrying little ones all day and feeling it in your back and shoulders?
Or simply exhausted from doing parent things?

You deserve care too.

And yes — babies, toddlers and children are always welcome 👶🧸
Your baby can stay with you in the room, there’s a playroom available, or toys can be brought into the treatment room to help everyone feel comfortable.

No childcare? No problem.
It’s never an issue here.
Because looking after yourself is part of looking after your family 💜

🏀I had the pleasure of giving these amazing ladies a massage before their training session last night🏀

They have been training incredibly hard, finishing the year with 2 back to back wins and are now joint second in the league 💪🏼 so fully deserved a bit of TLC to end their season💞

Thank you to their coach for organising it for them, I know they were all very appreciative!

Lovely little freshen up🌸 for my treatment room today, thanks to

Smelling beautiful and just look at those lines 😍

All ready for a busy clinic tomorrow 🥰