B2B Personal Training & Sports Therapy

B2B Personal Training & Sports Therapy L3 Personal Trainer 🏋🏼‍
L4 Sports Massage Therapist 💆🏼‍♂️
Lift Heavy
Run Fast
Drink Coffee

Practice what you preach.... 10 second eccentrics.Now Edward Tickner and alexJtickner can stop complaining!!📽️ Courtesy ...
21/09/2026

Practice what you preach.... 10 second eccentrics.

Now Edward Tickner and alexJtickner can stop complaining!!

📽️ Courtesy of Ben Stone at Ash Manor Sports Centre

WHAT. A. RACE!!A 5 minute PB!!! ABSOLUTELY OVER THE MOON!!Thanks GYMRACE for another brilliant event, looking forward to...
05/09/2026

WHAT. A. RACE!!

A 5 minute PB!!!

ABSOLUTELY OVER THE MOON!!

Thanks GYMRACE for another brilliant event, looking forward to the next one already....

Photo 📸 courtesy of

20 minutes to go.....
05/09/2026

20 minutes to go.....

Home for the next few days....
24/08/2026

Home for the next few days....

2.5 weeks out from competition - starting to bring in training specificity.
19/08/2026

2.5 weeks out from competition - starting to bring in training specificity.

Training will be looking a little different for the next couple of weeks....Business has gone a bit crazy over the last ...
09/08/2026

Training will be looking a little different for the next couple of weeks....

Business has gone a bit crazy over the last few weeks (which is AMAZING!) so I'm already spending a lot of time in the gym, but more importantly, my wife Dee Ayears is recovering from a recent surgery, so I need to be available around the house more!

You'd be amazed just how good of a workout you can have with a few simple bits of kit....

PT sessions from my house are still available, although now limited - if you'd like to give it a try, you can reach out at any time!

The right music can make a workout SO much better!
29/07/2026

The right music can make a workout SO much better!

7am class in the sun 🌞 at Ash Manor Sports Centre 😁There is something special about doing a workout in the sun....
29/07/2026

7am class in the sun 🌞 at Ash Manor Sports Centre 😁

There is something special about doing a workout in the sun....

MY CLASSES THIS WEEK AT Ash Manor Sports Centre 🚴🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🥊 Wednesday:07.00 Freedom Circuits18.30 Boxercise19.15 E...
21/07/2026

MY CLASSES THIS WEEK AT Ash Manor Sports Centre 🚴🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🥊

Wednesday:

07.00 Freedom Circuits
18.30 Boxercise
19.15 Express Core

Saturday:

08.15 Ride and get Ripped

Sunday:

09.00 Fitball

Call 01252 325484 to book on!

Address

Ash Manor Sports Centre
Tongham
GU126QH

Telephone

+447878353389

Website

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