Core Strength Works

09/09/2026

31/08/2026

What a morning! 🚣‍♀️✨

A huge thank you to Emily for joining us on Saturday and sharing your time, knowledge and experience with our rowing masterclass. It was such a brilliant session and we loved having you!

And a big thank you to everyone who came along and got stuck in - you brought such great energy and made the morning so special.

We hope you left feeling stronger, more confident on the erg and with a few new rowing tricks up your sleeve!

24/08/2026

Did you know when you refer a friend, you’ll both get £10 off your next purchase?

Your friend gets £10 off a drop-in or the intro offer and you get £10 off a drop-in or 6 class pack.

How it works:
• Log into your account and find your unique referral code
• You’ll also see it at the bottom of your booking confirmation emails
• Share it with a friend and get them booked in!

Why not get stronger together? It’s a win-win! 💥

11/08/2026

🚣‍♀️ ROWING MASTERCLASS WITH EMILY CRAIG

Ever wondered what it takes to row at Olympic level?

Join us on Saturday 29th August for a special 90 minute masterclass with Olympic champion Emily Craig.

Emily will share her experience and knowledge from years of competing at the highest level, giving you the chance to learn from her, improve your technique and hear all about the journey that took her to becoming an Olympic champion. 🏆

The session will include:

• Dynamic warm up
• Deadlift & RDL movement work
• Erg technique coaching adapted to your experience
• Q&A with Emily about her journey
• A fun, competitive rowing relay to finish! 🏁

Whether you’re newer to rowing or already love the erg, there’ll be plenty to take away.

Only 8 spaces available.

£50 per person, including a free smoothie 🥤
Core Strength Works members receive 10% off.

Saturday 29th August | 90 minutes

A unique opportunity to learn from an Olympic champion, improve your rowing and hear what it really takes to reach the top.

👉 Book your place now - only 8 spaces.

07/08/2026

Very proud to welcome Olympic champion, 3x world champion and 2x European champion Emily Craig to the studio on 29th August to deliver a rowing masterclass and share her own Olympic journey. Having learnt to row at Bewl her path to success hasn’t been a smooth one but she epitomises hard work, perseverance and overcoming adversity in the pursuit of her goals. She is a quiet, unassuming and smart individual who is proof that ordinary people can do extraordinary things. If you’d like to be inspired and learn from one of the greatest lightweight rowers of all time book into our event on Saturday 29th August…..

05/08/2026

✨ We’re Back on Monday! ✨

We hope you’ve all enjoyed a little summer break! 🌞

From Monday, we’re back to our full, normal timetable, and we can’t wait to welcome everyone back into the studio.

Whether you’ve kept moving over the last week or enjoyed a well earned rest, now’s the perfect time to get back into your routine 💪🏻

So book your classes and let’s make the most of the rest of the summer together.

See you from Monday!