Ismini Studios

Ismini Studios Back pain, breast cancer, neurological conditions specialist. Mixed ability, everyone welcome from age 16+.

Integrated Movement & Rehabilitation Specialist focusing on Intuitive Pilates, The Feldenkrais Method®️, The Child’Space Method®️ and bootybarre®️to teach you how to move with joy and freedom. Numbers limited to 12 so call or email to book your place.

31/08/2026

Feet are a part of ourselves that we often neglect until they give us pain, right?

We squeeze them into ill fitting shoes that scrunch them together and may give us corns or calluses; we may wear slip ons or flip flops that cause us to grip with our toes eventually causing hammer toes. Or we may wear trainers that have a lot of cushioning or may tip our body weight to our toes. Can you relate to this?

Eventually we’ll end up with pain:

* plantar fasciitis
* Morton’s neuroma
* heel pain
* knee pain
* hip pain
* back pain

That’s why I created my first foot workshop over a decade ago and I have continued to research and reinvent the workshop.

No two workshops are exactly the same meaning you can attend multiple times and really find out how your feet function and how they affect your whole skeletal system.

If you’re suffering with pain, any pain, your feet will probably have something to do with it.

Join me on Saturday 12th September for my next foot workshop and learn how you can take care of your feet and how they affect everything.

Numbers are limited and we only have a few spaces left so hurry and get yourself booked on.

See you there 🥰

15/08/2026

A fabulous day at Seaford beach enjoying the sunshine and sea, whilst working my feet!

If you’d like to have strong feet I’d recommend walking on a pebbly beach totally barefoot.

It wakes up the sensory nerves of the foot, articulates your ankle and all your toes getting those extrinsic and intrinsic foot muscles working.

To transition walk in your barefoot shoes first - I’m wearing VivoBarefoot sensus yin sandals - then when your feet are stronger and more flexible transition to being totally barefoot!

Your body will thank you for it especially your feet, knees, hips and back!

Try it! I’d love to know how you get on.

🥰

Address

C/o The Medway School Of Dancing, 145 High Street
Tonbridge
TN91DH

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