Helen Henry; Confidence Coach

Helen Henry; Confidence Coach I help women feel confident out of the saddle so they feel more confident in the saddle and in everyday life x

I am an accredited Confidence Coach, working with women who are filled with self-doubt and tired of feeling like they can't do what they want to do. I offer a tailor made 6 to 12 week programme of online or walk and talk coaching. I also specialise in helping horse riders out of the saddle so they feel more confident in the saddle.

Are you looking after yourself? Do you do a quick check in with your mind, body and souls during the day? Do you ask you...
21/09/2026

Are you looking after yourself? Do you do a quick check in with your mind, body and souls during the day? Do you ask yourself, what do I need to do today to make it easier, calmer? What do you look forward to? Even a 30 second moment to stop and breathe helps to lower your nervous system and allow you to cope that little bit easier. Going outside and standing with your eyes closed taking in everything through your senses can take a couple of minutes but again reset you. You don’t have to do much to allow your mind and body the time to stay within the coping zone rather than going over into overwhelm. What will you do today? X

Another lovely chance to meet lots of wonderful riders and give them the opportunity to talk, to share and offer a free ...
18/09/2026

Another lovely chance to meet lots of wonderful riders and give them the opportunity to talk, to share and offer a free coaching call to all who wish it. I’m sure today they are still buzzing and living everything all over again. Such a treat these camps x

When I am tired I go back to a book or a film that feels like home, that’s easy to read or watch and get lost in. The Ha...
14/09/2026

When I am tired I go back to a book or a film that feels like home, that’s easy to read or watch and get lost in. The Harry Potter books do this for me and I love this quote. Reflecting on all that is inside of us, the good thoughts, the not so good thoughts and recognising that it is how we act the counts. The choice of the helpful thought that makes you feel happier is exactly that, a choice. These choices make you the wonderful person that you are. What do you choose today? x

Another lovely chance to meet new faces, catch up with old ones and offer my support x
13/09/2026

Another lovely chance to meet new faces, catch up with old ones and offer my support x

Simple joy, when you heart lifts, you feel warm inside and you smile without thinking…this is joy. Do you know what brin...
07/09/2026

Simple joy, when you heart lifts, you feel warm inside and you smile without thinking…this is joy. Do you know what brings you this happiness? When you know, do it more, surround yourself with the people, the animals, the places, and or the things that bring you this happiness.
Happy Monday morning

I turned my ankle coming down a rocky downhill track and ended up coming home a day early from Cornwall and off to A&E!!...
26/08/2026

I turned my ankle coming down a rocky downhill track and ended up coming home a day early from Cornwall and off to A&E!! Eek. Hopefully not out of action for too long x

Thank you Cornwall, you were as beautiful as ever
26/08/2026

Thank you Cornwall, you were as beautiful as ever

Happy Monday Morning…remember this, I know it isn’t always easy but there is always light in every darkness, just be ope...
03/08/2026

Happy Monday Morning…remember this, I know it isn’t always easy but there is always light in every darkness, just be open to looking for the switch… sending hugs this morning x

Turning out after a gorgeous evening ride to beat the heat. I was lucky enough to spend the evening with Freya, relaxing...
31/07/2026

Turning out after a gorgeous evening ride to beat the heat. I was lucky enough to spend the evening with Freya, relaxing at the stables and riding x

New Forest, you were fabulous, what a wonderful time away we had x
27/07/2026

New Forest, you were fabulous, what a wonderful time away we had x

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Toddington

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Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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