29/03/2026
Teaching chair yoga to my first group of seniors!
This week we worked on Pranayama (breathing) sequences whilst we moved through strength building exercises, using resistance to improve co-ordination, balance and mobility.
Next week we will attempt Britney's Stronger music video.
π§ββοΈ πͺ π
03/04/2025
My good friend Faye Lichtensteiger is running these retreats this summer for anyone looking to take advantage of this opportunity - info below π§ββοΈ
15/08/2023
Stay connected with nature π
It's important to spend time outdoors. Get some fresh "ayre" (I'm a very funny person) and don't take it for granted! Look after it and it will look after you x
01/08/2023
For anyone interested and in Devon for this Friday's class. No experience necessary π
Fun playlist, might even make you laugh!
23/06/2023
A brilliant experience being here for Midsommar celebrations. Woodland walks, beautiful bike rides, wild swimming and catching up with my friend Kristin. Everyone seems very kind, helpful and highly recommend it to anyone who wants a relaxed city break with nature on your doorstep and countless archipelagos.
β€οΈ
09/06/2023
Yoga in kilts where the sun is shining π§
05/04/2023
Devon summer realnessβοΈ
Yvette Dawn Goater
16/03/2023
Some spaces left for next Thursday's class Willow Tree Dance & Theatre Arts π