uGym

uGym 2022,2025 Best Gym in Stirling, Falkirk and Clackmannanshire!

15/09/2026

Meet the trainers series 🎥

Greg is up first in our new meet the trainers series for our socials 😊

12/09/2026

New Mums this one is for you, or anyone who struggles with tight shoulders and upper back 🍾

TRAIN FOR MORE THAN JUST THE GYM - uGym Functional 🔥Our NEW uGym Functional sessions combine strength, conditioning, mov...
08/09/2026

TRAIN FOR MORE THAN JUST THE GYM - uGym Functional 🔥

Our NEW uGym Functional sessions combine strength, conditioning, movement and athletic-style training to build a fitter, stronger and more capable body.

Monday 6.05am
Friday 6.05am
Sunday 8.05am

Join Alex and expect a mix of:
🏋️ Strength
🚜 Carries & sled work
🚣 Erg conditioning
💥 Explosive movements
🏃 Conditioning
🧠 Challenging workouts

No two sessions are the same - limited spaces so book quick!

Whether you're training for sport, improving your fitness or simply want to become more capable, uGym Functional is built to challenge you.

Train strong. Move well. Perform better.

TRAIN FOR MORE THAN JUST THE GYM.Our uGym Functional sessions combine strength, conditioning, movement and athletic-styl...
08/09/2026

TRAIN FOR MORE THAN JUST THE GYM.

Our uGym Functional sessions combine strength, conditioning, movement and athletic-style training to build a fitter, stronger and more capable body.

Expect a mix of:
🏋️ Strength
🚜 Carries & sled work
🚣 Erg conditioning
💥 Explosive movements
🏃 Conditioning
🧠 Challenging workouts

MONDAY - 6:05AM
FRIDAY - 6:05AM
SUNDAY - 8:05AM

No two sessions are the same.

Whether you're training for sport, improving your fitness or simply want to become more capable, uGym Functional is built to challenge you.

Train strong. Move well. Perform better.

To celebrate the launch of our new clothing range.It’s competition time…🏆 For a chance to win a bag & a top of choice:Li...
03/09/2026

To celebrate the launch of our new clothing range.

It’s competition time…🏆

For a chance to win a bag & a top of choice:

Like, Share, Tag and comment 1 friend below 🙌🏽

Competition ends 10th September 🙌🏽

This one is what health and fitness should be all about:"My uGym StoryI had never been in a gym before. At 80, I’d alway...
01/09/2026

This one is what health and fitness should be all about:

"My uGym Story

I had never been in a gym before. At 80, I’d always kept active through badminton, golf, swimming, aerobics and walking. But after having an arthritic hip replaced in 2014, walking was really all I had left.

Then, recently, I tripped in the street and broke my wrist. It was only a small break, but it made me worry about becoming more fearful and frail as I got older.

I read that weight training could be hugely beneficial at any age, so I joined uGym in May and started UBar with Steven Ramsay.

At first, I lifted an empty bar and used 1kg dumbbells. My goal was simply to keep up with the class. Four months later, I’m adding weights to the bar and using 2kg dumbbells!

I don’t go down to the floor for exercises, but Steven always gives me alternatives.

Most importantly, I feel a change in myself. I feel taller, stronger and less scared.

I’m not expecting miracles. I just want to stay strong, avoid getting worse and, if I do fall, be better able to cope.

I do two 30-minute sessions a week - and I genuinely enjoy them.

You’re never too old to get stronger. ❤️"

25/08/2026

One of the newest bits of kit we have. Here is a few movement options that can be done on it.

If you need a hand with the new kit, just ask any of the staff 💪🏽

❗uGym Team Sponsor ❗Meet Team Henderson 🥌"We are Team Henderson, Great Britain’s top-funded women’s curling team, curren...
20/08/2026

❗uGym Team Sponsor ❗

Meet Team Henderson 🥌

"We are Team Henderson, Great Britain’s top-funded women’s curling team, currently ranked 37th in the world. Our short-term goal is to break into the world’s top 15 by the end of this season, while our long-term ambition is to represent Great Britain at the 2030 Olympic Winter Games.

All five members of our team are fully committed to building this journey together and achieving our goals. We train daily at the National Training Centre at The Peak in Stirling, alongside strength and conditioning sessions at Stirling University Gym, ensuring we are continually developing both on and off the ice.

Our competition schedule takes us around the world, having previously competed in Canada, Switzerland, Scotland, Estonia, Norway and Sweden. Most recently, we proudly represented Scotland at the Women’s World Championship in Calgary in March.

We have an exciting season ahead, including competing at the European Championships in the Czech Republic and the Women’s World Championship, where we will continue to challenge ourselves against the very best in the sport.

We are incredibly grateful to our sponsors and partners, including UGym, for their continued support throughout our journey. Their commitment and belief in our team plays a huge part in helping us achieve our ambitions, both on and off the ice.

This is our journey — and we’re only getting started."

Exciting opportunity. Please share or email if you are interested!
15/08/2026

Exciting opportunity. Please share or email if you are interested!

Address

Alexandra Street
Tillicoultry
FK136HP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+447483430245

Website

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