Thurso Leisure Centre

'🏊🏊‍♂️RLSS LIFEGUARD COURSE 🏊‍♂️🏊

We are now in a position to run a National Pool Lifeguard Course at Thurso Leisure Centre.

If you are able to complete the pre-course prerequisites and attend the below dates👇
Please get in touch to [email protected] by Sunday 13th September 2026.

Course Prerequisites –
All candidates must meet the following criteria before starting the course.
➡️Be 16+ years of age on the date of assessment.
➡️Jump / dive into deep water.
➡️Swim 50 metres in no more than 60 seconds.
➡️Swim 100 metres continuously on front and 100m continuously on back.
➡️In deep water, tread water for 30 seconds.
➡️Surface dive to the floor of the pool.
➡️Climb out of the pool unaided without using a ladder / steps where the pool design permits. See less

Check out our class availability this week below and get yourself booked in! 👇

Tuesday :
Indoor Cycling at 7.15am - 6 spaces.
Circuits at 10am - 2 spaces.
Parkinsons at 2pm - 9 spaces.
Circuits at 5.15pm - 8 spaces.
HIIT at 6.15pm - 10 spaces.
Stretch & Flow at 7.15pm - 2 spaces.

Wednesday:
HIIT at 6.15am - 6 spaces.
Indoor cycling at 09.15am - 5 spaces.
You Time Circuits at 10.45am - 1 space.
Cycle Fit at 6pm - 5 spaces.
Stretch & Flow at 7pm - 7 spaces.

Thursday:
Indoor Cycling at 7.15am - 9 spaces.
HIIT at 9.30am - 11 spaces.
Otago at 1230pm - 3 spaces.
Indoor Cycling at 7pm - 6 spaces.

Friday:
HIIT at 6.15am - 7 spaces.
Circuits at 10am - 11 spaces.
Teen Gym at 2.30pm - 15 spaces.
Indoor Cycling at 5.15pm - 8 spaces.
Stretch and Flow at 5.15pm - 5 spaces
Gym Induction at 7pm - 9 spaces.

Saturday:
Indoor Cycling at 8am - 8 spaces.
Hour of Power at 9am - 19 spaces.

Sunday:
Cycle Fit at 9am - 11 spaces.
Book online here: https://www.highlifehighland.com/thurso-leisure-centre/ or call us ☎️ today on 01847 893260. See less

📖UHI students & Staff this post is for you 🫵
📆From now until the 30th of September claim your 7 day free pass.
⏰After your 7 days the will be the opportunity to take out a membership:
👨‍🎓Students will receive 30% off their individual membership or 10% off their family membership
👩‍🏫Staff will receive 10% off their membership
🔗For more information and to claim your free pass: https://hlh.scot/4c2yNrw

Have you seen our classes that are targeted to specific needs. Along side each listed class, it has a description of what the class is designed around. Below are a list of classes we have in Thurso and Wick.

SWIMMING LESSON INFORMATION 🏊‍♂️

To help ensure a safe and enjoyable experience for everyone, we respectfully ask all swimmers and parents/guardians to follow these important guidelines:

🔒 Belongings
All personal belongings must be placed in a locker. Please do not leave items in cubicles during lessons.

Using the lockers helps to:
✅ Keep changing cubicles available for other customers
✅ Keep your belongings safe and secure
✅ Reduce congestion during busy periods

Our pool staff will be carrying out regular checks of the changing rooms, any belongings left unattended in changing cubicles will be removed and taken to reception for safekeeping if other customers require access to the cubicles.

🥾 Shoes
Please remove shoes at the door or use our overshoes at the entrance. This keeps our floors clean for customers barefooted.

👨‍👩‍👧 Children Under 8
Parents/Guardians must remain in the vicinity of the facility for the duration of the lesson.

👀 Spectators
For the benefit of all swimmers, we ask that parents, guardians and other spectators remain seated in the reception area while lessons are taking place.

This helps our teachers and swimmers stay focused and minimises distractions during lessons, creating the best possible learning environment for everyone.

If there are not enough seats available in the reception area, please speak to a member of our team and we will be happy to provide additional chairs where possible.

Thank you for your cooperation and support.

💙Exercise and Parkinson's: Sharon Emerson explains how our classes can help

Sharon, Group Fitness Coordinator at Inverness Leisure, helps people living with Parkinson's stay active, build confidence, and improve their wellbeing through specialist fitness and wellbeing classes.

From table tennis 🏓and circuit training to online sessions and the popular Parkinson's Beats cardio-drumming classes🥁, participants can improve balance, strength, coordination, and mobility while enjoying the support of a welcoming community.

Read Sharon's story in the comments 👇and find out more about our Parkinson's classes at Thurso Leisure Centre.

Check out our class availability this week below and get yourself booked in! 👇
Monday:
Circuits at 5.15 - 3 spaces.

Tuesday :
Indoor Cycling at 7.15am - 4 spaces.
Parkinsons at 2pm - 9 spaces.
Circuits at 5.15pm - 9 spaces.
HIIT at 6.15pm - 10 spaces.
Stretch & Flow at 7.15pm - 1 space.

Wednesday:
HIIT at 6.15am - 6 spaces.
Indoor cycling at 09.15am - 4 spaces.
Otago at 2pm - 4 spaces.
Cycle Fit at 6pm - 1 space.
Stretch & Flow at 7pm - 6 spaces.

Thursday:
Indoor Cycling at 7.15am - 6 spaces.
Otago at 1230pm - 5 spaces.
Kettlebells at 6pm - 1 space.
Indoor Cycling at 7pm - 2 spaces.

Friday:
HIIT at 6.15am - 7 spaces.
Circuits at 10am - 1 space.
Teen Gym at 2.30pm - 16 spaces.
Indoor Cycling at 5.15pm - 8 spaces.
Stretch and Flow at 5.15pm - 7 spaces
Gym Induction at 7pm - 7 spaces.

Saturday:
Indoor Cycling at 8am - 8 spaces.
Hour of Power at 9am - 18 spaces.

Sunday:
Cycle Fit at 9am - 9 spaces.
Book online here: https://www.highlifehighland.com/thurso-leisure-centre/ or call us ☎️ today on 01847 893260. See less

**This space has now been filled**

Good morning all,

Due to a cancellation, we now have a love to swim lesson (1-1) become available from 1000-1030. Please contact us on 01847893260.
This will be a first come, first serve basis.

Hi all,

🏊‍♂️Please see our timetable from the 24th of August🏊‍♂️

🫧Floating Sound Bath🫧

We are able to offer a pop up Floating Sound Bath this weekend Sunday 23rd of August. Bookings are now open via the booking system or you can call the reception team on 01847 893260 and they will happily book you in! 😄