The new Bluetooth handle has been fitted at the gym
If anyone needs their TTLock activated
DM me
The Muscle Unit Thurso
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Gym with a wide range of high quality equipment from brands such as Watson, Life Fitness, Precor and
19/10/2023
***WANTED***
3 DRIVEN INDIVIDUALS READY TO DROP 5KG BEFORE CHRISTMAS
I help men and women drop body fat - fast
That’s it
My business = helping YOU get into phenomenal shape. For life
I’m taking on 3 driven individuals, ready to drop 5kg before Christmas so you can look and feel amazing over the festive period🎄
For us to work together, you need to fulfil the following:
1) Ready to implement my training/nutrition protocols
2) See the value in investing into your physique/health
3) Have a passion for being educated throughout the process
90 days from now, things will be COMPLETELY different for you
Not far from now – I promise you – your physique, fitness AND confidence will be on a whole new level
If you’re done with procrastinating, or attempting to ‘go it alone’ - DM me the word ‘COACHING’ now
Once we get going you can expect:
- Training tailored to you, so we can focus on YOUR strengths/weaknesses
- Nutrition to fit around your lifestyle; you shouldn’t have to fit into ‘it’
- Access to a custom app, no more awkward spreadsheets
- Full exercise library; so that you can get the most from each exercise
- Private 1-2-1 calls with me, in order to give you maximum accountability
If you’re still reading this, you’re STILL procrastinating
Do something that future you will thank you for – as daunting as it may be right now
Message me the word ‘COACHING’ now
Let’s do this 💪
29/08/2023
Some updated gym pics 💪
I’m looking to take on 5 new members at the gym
DM me if you’re interested in trying out a free session 💪
29/08/2023
Testing out the new lifting platform 💪
30/04/2023
A quick video run through of the gym
Still a few membership spaces remaining, so if you’re looking to get in shape for summer
DM me for membership info 💪
15/03/2023
The latest addition to the gym
The Watson Hack Squat
Looking forward to giving this beast a blast on leg day 👊
12/03/2023
Upgrading my bicep curl machine so this is available for £200
DM me if interested
23/02/2023
Winner will be selected Monday 9pm 💪
23/02/2023
It’s great to see more females signing up to the gym here recently so here’s a few exercise tips for the ladies looking to build their glutes 🍑
1. Glute Drive Machine
2. Romanian Deadlift
3. Smith Machine Squats
4. Leg Press (single leg)
5. Cable Abduction (targets the outer part of the glute)
21/02/2023
Following on from yesterday’s post on upper back movements
Here are my top 5 exercises to target the lats
I’m a big fan of unilateral (single arm) work for the lats as I feel I can connect a lot more with these movements
If you struggle to feel your lats engaging, try these exercises while focusing on driving your elbow down in to your hip
1. Single Arm Cable Pulldown
2. Single Arm Kneeling Pulldown
3. Single Arm Low Row Machine (with d handles)
4. Standing Single Arm Machine Row
5. Single Arm Machine Pulldown
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Unit 14A4/5 Ormlie Industrial Estate
Thurso
KW147QU