Sarah Lucas Fitness & Wellbeing

📢🎉As I am based in St Anne's for my full time job, I will no longer have many slots for 1-1 sessions.
As much as I have always loved this part of my work, my main job has to be my priority as well as having time for myself out of work.
I can recommend several PTs who are also based at JFT gyms if you pop me a message. Alternatively, you can catch me at one of my evening group classes 👇

⭐Mondays:
6pm Spinning (Cycle Rhythm) @ Fleetwood LC
7pm Strength & Conditioning @ Fleetwood LC

⭐Tuesdays:
6pm Legs, Bums, Tums @ Garstang LC

⚠️It's going to be in the mid to late 20s for the next 10 days ☀️🌡️If you are with me in the gym over the next few days, make sure you stay hydrated throughout the day before and during your session and wear something cool and loose to train 🩳👕 it will be HOT 🔥🥵

🎉I'll be scaling back my PT hours again this month but if you have been unable to grab a slot, why not come along to one of my regular classes at Fleetwood and Garstang Sports Centres:

⭐Mondays:
6pm Spinning (Cycle Rhythm) @ Fleetwood LC
7pm Strength & Conditioning @ Fleetwood LC

⭐Tuesdays:
6pm Legs, Bums, Tums @ Garstang LC

Summer stuff ☀️💪

A busy week of work ahead means breakfast, lunch and tea away from home. If I don't have it prepped I'll either be teaching classes on zero energy or grabbing something expensive & easy. Bank holiday off means 👇
Prep done ✅
Macros that fit my goals ✅
Stuff I actually like ✅
Making this my last EVER week of late finishes✅✅

Please note 👇 June is now nearly full and I'm not taking on any new clients at the moment. As mentioned in the original post, if you are unable to attend any of the time slots I have, feel free to pop in to one of my group classes at Fleetwood or Garstang Fitness Centres (times/days in the post below)

I'm currently not taking on any NEW clients due to other work commitments 💖

⭐Existing clients please book in as early as possible to avoid disappointment, I have no slots left in May and limited slots for June⭐

I will always do my best to accommodate but if we can't find a suitable day/time then why not come and see me at one of my group classes instead 👇

🏋️‍♀️Fleetwood Leisure Centre Saturdays 8.35am Spinning and 9.30am Body conditioning.

🏋️‍♀️ Garstang Leisure Centre Tuesdays 6pm Legs, Bums and Tums

I'm currently not taking on any NEW clients due to other work commitments 💖

⭐Existing clients please book in as early as possible to avoid disappointment, I have no slots left in May and limited slots for June⭐

I will always do my best to accommodate but if we can't find a suitable day/time then why not come and see me at one of my group classes instead 👇

🏋️‍♀️Fleetwood Leisure Centre Saturdays 8.35am Spinning and 9.30am Body conditioning.

🏋️‍♀️ Garstang Leisure Centre Tuesdays 6pm Legs, Bums and Tums

💪🏋️‍♀️⭐🤸