Claire Yoga

I enjoyed teaching tonight's yoga class to my four students. I keep classes small so I can adapt the practice for anyone working through injuries or pregnancy symptoms; everyone's body is different, everyone's pregnancy is different, so our yoga practice can be different too, even in the same class. I want pregnancy yoga to feel lovely in the body and relaxing in the mind.

Over tea afterwards our informal chat moved onto birth options, such as where you give birth and if/what pain relief you might have. It reminded me that everyone's births are different too and don't have to look the same either. I promised my students I would remind myself which books I read in my last pregnancy which really helped me think through my options; they were Your No Guilt Pregnancy Plan by Rebecca Schiller and How To Give Birth Like a Feminist, by Milli Hill.

If you'd like to join us next week for some mindful movement, breathing, relaxation and a natter over tea, I'll be teaching again on Thursday 17 Sept and you can book at bookwhen.com/claireyogaclasses (link in bio).

I'm super excited to be collaborating with Mother Nurtured to offer a dreamy Sunday afternoon workshop doing yoga, journalling, eating yummy food, making friends, and relaxing. If you're pregnant and fancy joining us, please do! You can book on Angela's page:

I'm teaching pregnancy yoga again next Tuesday. This will be my last Tuesday class for a few weeks as I'll then be switching to Thursdays for a few weeks. Classes are currently kept to just 6 students so I can tailor classes to you and you can meet others who are pregnant and there is chance to catch up over a tea at the end. There are 4 spaces left on this class. If you've been meaning to try my class for a while, I'm offering new students chance to join for half price; just use code FIRSTHALF at bookwhen.com/claireyogaclasses (link in bio). Beginners welcome 💗.

No class tonight as I'm in London this week for my other job but the next pregnancy yoga class will be next Tuesday 1 September. If it's your first class you can try for half price (£6 rather than the usual £12) using code FIRSTHALF at bookwhen.com/claireyogaclasses.

I've been meaning to make it to Park Yoga for ages and finally made it to the one in Fleetwood this morning. It was so good to move outside with other people. You can't tell from their photo but there were lots of other people moving together (I just don't like taking photos of people without them knowing!). Thanks for a lovely class!

Two spaces left on my next pregnancy yoga class on Tue 1 September if you'd like to join. You can book at bookwhen.com/claireyogaclasses.

My next class is the week after next and there are still 3 places available if you'd like to join us. I've also got all my September and October pregnancy yoga classes up online at bookwhen.com/claireyogaclasses including some Thursdays as well as Tuesdays so hopefully you'll find a date you can make. See you soon 💚.