19/09/2026
Join me for a deeply relaxing sound bath as we pause around the Autumn Equinox — a time of transition, balance and the gentle shift from summer into autumn.
The session begins with some gentle movement, breathing and a guided yoga nidra to support full-body relaxation and settle the nervous system. From there, you’ll be immersed in a carefully layered sound journey using crystal and Himalayan singing bowls, rain stick, drums, flute, Koshi bells and a Chinese wind gong.
Throughout the session, spoken word and simple poetry are woven into the journey, offering moments for reflection without distraction.
The Autumn Equinox is a natural opportunity to pause, take stock and consider what we might want to let go of as we move into the darker months. The combination of sound, stillness and guided rest creates space to release tension, quiet the mind and restore a sense of balance.
No experience is needed. You’ll be lying down for most of the session, so bring anything you need to be comfortable — mat, blanket and pillow.
Suitable for anyone looking to relax, de-stress, take some time out or simply enjoy some quiet space as the seasons change.
And afterwards, everyone is invited to stay for tea, coffee, cakes and snacks — because no autumn gathering is complete without cake!
Booking link belwo:
https://yogavisionuk.square.site/product/autumn-equinox-yoga-and-sound-bath/PBPVKFUVYP7JUUYVKR5IV5FV?cs=true&cst=custom
