Rise & Ride Cycling Studio

Rise & Ride Cycling Studio Let's ride!!

Your new official Spinning® studio 🚲🤍 Fun rides, good vibes, sweaty playlists & a welcoming community for every fitness level ✨ Whether you’re a total beginner or a seasoned rider, you belong here!!

01/09/2026

🩵 Testimonial Tuesday 🩵

There’s no better way to tell our story than through the people who ride with us.

Here’s this week’s testimonial from Julie… 🚴‍♀️💫

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01/09/2026

🚴‍♀️ TECHNICAL TUESDAY 🚴‍♀️

⭐️HANDLEBAR POSITION ⭐️

We’ve sorted our seat height and our seat fore/aft… so this week we’re moving forwards on the bike to our handlebars!

So, how high should they be and how far away from you should they sit? 👀

The answer is actually quite simple: wherever allows you to ride comfortably and naturally.

Unlike an outdoor bike, where handlebar position might be adjusted for aerodynamics, indoors we don’t need to worry about that. Our priority is finding a position that allows you to:

👉 Reach the handlebars without stretching or straining
👉 Keep a slight bend through your elbows
👉 Relax your shoulders rather than hunching them towards your ears
👉 Keep your torso comfortable so you can breathe freely

⬆️ Raising the handlebars brings them closer to you.
⬇️ Lowering them moves them further away.

On our Spinner® bikes, we can also adjust the handlebars forwards and backwards, giving us another way to find a comfortable reach.

Once your handlebar height is set, place your hands comfortably on the bars and bring your pedals to 3 and 9 o’clock. From there, we can adjust the handlebars forwards or backwards until your upper body feels naturally extended – without having to reach for them.

And remember, there isn’t one magical handlebar number that’s right for everyone!

Your proportions, flexibility and comfort are individual to you, which is exactly why we take the time to properly set up your bike. 🩵

If you’re ever reaching, shrugging your shoulders or just feel like something isn’t quite right, ask us to take a look. A small adjustment can make a big difference to how you feel on the bike. 🚴‍♀️

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🧠 MINDSET MONDAY – FOOD FOR THOUGHT 🧠We’re often so focused on where we want to get to that we forget to notice where we...
31/08/2026

🧠 MINDSET MONDAY – FOOD FOR THOUGHT 🧠

We’re often so focused on where we want to get to that we forget to notice where we’ve already started.

Rise & Ride has officially been open for ONE MONTH 🤩🩵 & some of you have already gone from nervously walking through the door for your first ride… to coming back week after week like total rockstars 🤘🏼🚴‍♀️

So today’s question is simple:

What are you already doing now that you weren’t doing a month ago?

Maybe you’ve tried your first class.
Added more resistance.
Achieved more riding out of the saddle.
Booked a second ride in one week.
Or simply found a form of exercise you’re actually enjoying.

Progress doesn’t have to be dramatic to count.

Take a moment today to notice yours!! 🩵

👇 What’s one little win you’ve had this month?

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30/08/2026

🩵 SUNDAY SPOTLIGHT 🩵

This week, we’re handing the playlist over to YOU! 🎶🚴‍♀️

Rise & Ride has always been about creating more than just a place to exercise. We’re building a community – and we want our Risers to be part of shaping what happens inside the studio 💪🏼🚴‍♀️

So, we’re creating our first RISER REQUEST RIDE – a playlist chosen by the people who’ll actually be riding it!

🎵 What’s the ONE song that would make you turn the resistance up, sing along, or completely lose yourself in a ride?

Old. New. Cheesy. Dance. Rock. Something completely unexpected… we want to hear it.

👇 Drop your song + artist in the comments, send a DM or drop it in our studio WhatsApp group!

We’ll bring the requests together, build the ride around them and then all that’s left for you to do is come and ride it 🩵

Chosen by you. Ridden by you. Together.

Together we ride. Together we rise. 🚴‍♀️

I cannot wait to see what mash we end up pedalling to!! No song is off limits!! 🤩🩵🚴‍♀️

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UNLIMITED RIDING IS HERE! 🚴‍♀️Throughout September & October, you can ride as much as you like at Rise & Ride for just £...
28/08/2026

UNLIMITED RIDING IS HERE! 🚴‍♀️

Throughout September & October, you can ride as much as you like at Rise & Ride for just £60 per month.

Come once a week. Twice a week. Three times. Try a class you haven’t done before. The more you ride, the more value you get from it. As soon as you do 2 classes per week, you’re saving!💰

There’s no two-month commitment, you can choose September, October, or both.

This offer is all about giving you the chance to build a routine, ride more often and make Rise & Ride part of your week.

💫£60 | Unlimited rides | One month 💫

Available to existing Risers AND anyone who’s been thinking about joining us.

September passes available now.

🩵 Book your bike. Build the habit. RISE. 🩵

👇🏼Booking here:

http://gymcatch.com/app/provider/11018

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🫀 FITNESS FRIDAY 🫀We know a Spinning® class gets your heart pumping… but what is all that work actually doing for it? 🚴‍...
28/08/2026

🫀 FITNESS FRIDAY 🫀

We know a Spinning® class gets your heart pumping… but what is all that work actually doing for it? 🚴‍♀️

Your heart is a muscle, and regular cardiovascular exercise like Spinning® helps it become stronger and more efficient at pumping blood around your body.

Over time, regular aerobic exercise can help to improve cardiovascular fitness and circulation, lower resting heart rate and blood pressure, and reduce the risk of cardiovascular disease ❤️

And that’s one of the great things about Spinning® – you control the intensity. By adjusting your resistance and working within your own ability, riders of different fitness levels can challenge their cardiovascular system and build fitness over time.

So next time your heart is pumping halfway through a ride, remember – your legs aren’t the only muscles getting a workout! 🫀🚴‍♀️

Ride for a stronger heart. 🩵

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🩵🚴‍♀️ THURSDAY TEAM 🚴‍♀️🩵Amazing effort for everyone… 2 hard climbs to some 80’s BANGERS! 🕺🏻🪩Love your energy & commitme...
27/08/2026

🩵🚴‍♀️ THURSDAY TEAM 🚴‍♀️🩵

Amazing effort for everyone… 2 hard climbs to some 80’s BANGERS! 🕺🏻🪩

Love your energy & commitment 💫🤩

See you next week 💪🏼☺️

Join the Thursday Team next week👇🏼

http://gymcatch.com/app/provider/11018

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25/08/2026

🚴‍♀️ TECHNICAL TUESDAY 🚴‍♀️

Last week we looked at getting your seat height right. This week we’re moving onto the next part of your bike set-up – seat fore/aft position.

Or, more simply… how far forwards or backwards should your saddle be? 👀

Once your seat height is set, sit comfortably in the saddle with your hands relaxed on the handlebars and bring your pedals to 3 and 9 o’clock, with your forward foot at 3 o’clock.

To check your position accurately, we can use a plumb line, which drops from the bony point just below your kneecap towards the pedal.

✅ Ideally, we want that line to meet the centre of the pedal (the pedal spindle). It can sit very slightly behind it – up to around half an inch – but we don’t want it falling in front.

If it doesn’t line up, that’s when we can move the saddle forwards or backwards to find the correct position for you.

And here’s an important bit… 👇

🔄 Seat height and fore/aft work together.

If we change your fore/aft position, we need to go back and check your seat height again. And if we then change the height, we’ll recheck your fore/aft!

Once both are set, we’ll get you pedalling slowly and check that everything is moving and aligning as it should.

It only takes us a few moments to check your position and make sure you’re starting your ride with the right foundations 🩵 And once we’ve found your Rise & Ride set-up, we’ll record it in our logbook ready for next time.

Your bike should be fitted to YOU – not the person who rode it before you 🚴‍♀️

Happy riding! 🤩🩵

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🩵 Testimonial Tuesday 🩵There’s no better way to tell our story than through the people who ride with us.Here’s this week...
25/08/2026

🩵 Testimonial Tuesday 🩵

There’s no better way to tell our story than through the people who ride with us.

Here’s this week’s testimonial… 🚴‍♀️💫

®

🧠 MINDSET MONDAY 🧠Don’t compare yourself to the person on the bike next to you 🚴‍♀️It’s so easy to look around the room ...
24/08/2026

🧠 MINDSET MONDAY 🧠

Don’t compare yourself to the person on the bike next to you 🚴‍♀️

It’s so easy to look around the room and think…

“They’re going faster than me.”
“They’re using more resistance.”
“They don’t look as tired as I feel!” 👀

But you have absolutely no idea where somebody else is on their fitness journey.

They might have been riding for years. You might be on class number three. They might be naturally stronger. You might have had a long day, a bad night’s sleep or simply be working towards a completely different goal.

Your only real comparison is you.

Can you hold something today that you couldn’t a few weeks ago?
Do you recover a little quicker?
Are you reaching for slightly more resistance?
Or maybe you simply walked through the door on a day when you really didn’t feel like it - turning up is sometimes the biggest challenge…

That is progress 💪🏼

At Rise & Ride, we might ride & RISE together, but everybody is riding their own ride.

So look around the room for encouragement, energy and motivation for sure, but never use somebody else’s journey to measure the success of your own 🩵

Your bike. Your ride. Your progress. 🚴‍♀️

Book your next class here: http://gymcatch.com/app/provider/11018

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Address

Charles Burrell Centre
Thetford
IP243LH

Telephone

+447821957071

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