CrossFit Esher

CrossFit Esher A CrossFit Gym located in Surrey.

🔥 HYROX HALF SIM — SUNDAY 11TH OCTOBER 🔥Back by popular demand… our next CFE HYROX Half Simulation is LIVE! 🏃‍♀️💨📅 Sunda...
16/09/2026

🔥 HYROX HALF SIM — SUNDAY 11TH OCTOBER 🔥

Back by popular demand… our next CFE HYROX Half Simulation is LIVE! 🏃‍♀️💨

📅 Sunday 11th October
⏰ 10:30am
📍 CrossFit Esher

Get a taste of race day without the full distance — a brilliant opportunity to test your pacing, transitions, stations and strategy in a competitive but supportive environment.

Whether you’re:
⚡️ Training for your next HYROX
💪 Looking to benchmark your fitness
👊 Doing your first HYROX and want to know what to expect
🔥 Or simply fancy a serious Sunday sweat…

This one’s for you.

Expect race-style stations, running, transitions and plenty of CFE energy. 💥

🎟️ Spaces are limited — book yours now via link in bio & stories!

Who’s joining us? 👀

CFE Esher SurreyFitness HYROXUK

15/09/2026

🔥 ERG SHOOT IS BACK! 🔥

You asked for it… so we’re bringing it back! 👊

Our Specialist Erg Shoot class returns this Sunday at 11:30am 🚣‍♀️🚴‍♂️🏃‍♀️

Expect a focused session designed to sharpen your erg technique, build efficiency and push your conditioning — whether you’re training for HYROX, CrossFit, or simply want to get fitter and stronger on the machines.

📍 CFE
🗓️ Sunday
⏰ 11:30am

Spaces are limited — book your spot and come ready to WORK. 🔥

🔥 IN-HOUSE THROWDOWN | WORKOUT REVEAL 🔥The workouts are IN. 👀Three events. Teams of two. Strength, conditioning, gymnast...
14/09/2026

🔥 IN-HOUSE THROWDOWN | WORKOUT REVEAL 🔥

The workouts are IN. 👀

Three events. Teams of two. Strength, conditioning, gymnastics, and plenty of suffering. 😈

🏃‍♀️ WORKOUT 1 — PARTNER HELEN

3 Rounds For Time | 12 min cap

RX
🏃 400m Run — together
🏋️ 21 KB Swings — 24/16kg
💪 12 Pull-Ups — chin over bar

SCALED
🚴 1,200m BikeErg — synchronised
🏋️ 21 KB Swings — 20/12kg
💪 12 Ring Rows — synchronised

Score: total metres + reps

🏋️ WORKOUT 2 — 3RM PUSH PRESS

12-minute window

Find your 3 Rep Max Push Press 💥

Score: combined KGs 💪

🚴 WORKOUT 3 — ERG TRIPLET

12-minute AMRAP | You Go, I Go

Take turns hitting:

🎿 SkiErg — 20 cal M / 16 cal W
🚣 Rower — 20 cal M / 16 cal W
🚴 Air Bike — 20 cal M / 16 cal W

Score: total cals

Three workouts. One team.
Who’s taking the Throwdown crown? 🏆

📲 MEMBERS — ENTRY IS FREE.
Register via the link in bio + stories.

☕️ CoffeeBox OPEN for all your caffeine & refuel needs.

Let’s get ready to THROW DOWN. 💪🔥

🔥 IN HOUSE THROWDOWN | SATURDAY 19TH SEPTEMBER | 9AM 🔥It’s time to put your training to the test! 💪Grab your gym bestie ...
08/09/2026

🔥 IN HOUSE THROWDOWN | SATURDAY 19TH SEPTEMBER | 9AM 🔥

It’s time to put your training to the test! 💪

Grab your gym bestie and get ready for a morning of competition, teamwork and plenty of fun at our In House Throwdown.

👊 Same-sex pairs
🏋️ RX & Scaled divisions
🔥 3 workouts — Lift • Engine • Rig
📅 Saturday 19th September
⏰ 9AM
💙 FREE for CFE members
☕️ CoffeeBox OPEN for all your caffeine & refuel needs

Whether you’re a seasoned competitor or fancy giving your first throwdown a go, there’s a division for you. Come and test yourself, cheer on your CFE crew and enjoy a proper morning of community!

MEMBERS — GET YOUR PARTNER & REGISTER FOR FREE!

👉 Sign up via the link in our bio or Stories.

Let’s see what you’ve got! 👊🔥

Address

Imber Court Sports Club, 79 Ember Ln, Molesey
Thames Ditton
KT80BT

Opening Hours

Monday 6am - 12:30pm
4pm - 8:30pm
Tuesday 6am - 12:30pm
4pm - 8:30pm
Wednesday 6am - 12:30pm
4pm - 8:30pm
Thursday 6am - 12:30pm
4pm - 8:30pm
Friday 6am - 12:30pm
4pm - 8:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

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