Connect Fitness

Connect Fitness Group fitness classes with a personal touch.

� Barre | Core | Strength | Hiit
� Online & in studio

Getting stronger isn’t just about lifting weights — it’s about feeling strong, capable and confident in everyday life.St...
20/09/2026

Getting stronger isn’t just about lifting weights — it’s about feeling strong, capable and confident in everyday life.

Strength training helps women build and maintain muscle, support bone health & enhance mood, whilst also providing strength and control to everyday movement.

Connect Fitness classes are tailored to women 40+. Our small, supportive community enables you to train at your own pace in a friendly, encouraging environment.

✨ Stronger muscles
🦴 Support for healthy bones
💫 More confidence
🙌 Easier everyday movement

Ready to feel stronger? Come and join us next week! Sign up link in the bio.

💪

Strength. Control. Stamina.Your body benefits from consistency & training that supports all aspects of fitness — which i...
18/09/2026

Strength. Control. Stamina.

Your body benefits from consistency & training that supports all aspects of fitness — which is why our members can seamlessly mix strength, barre and cardio classes.

💪 Strength develops power, resilience & lean muscle.

✨Barre builds control, stability & muscular endurance.

❤️ Cardio boosts stamina, cardiovascular fitness & energy.

Each style brings something different, and together they create a beautifully balanced approach to movement and fitness.

Move with confidence.
Train with intention.
Feel the difference.

You don’t need to know all the moves before you start, we provide a place to learn 💡You don’t need to be fit to attend, ...
16/09/2026

You don’t need to know all the moves before you start, we provide a place to learn 💡

You don’t need to be fit to attend, we will help you get stronger over time 💪🏻

You don’t need to know which weights to pick up, we will advise you 🏋️

You don’t need to know exercise and body terminology, we will educate you 🦴

You don’t need to feel confident, we will welcome you & help you grow 🙌

We’ll explain the movements, guide you through the class, give you options and support you every step of the way.

Just show up as you are and let us take care of the rest

14/09/2026

One exercise does not necessarily fit all.

The main exercise in this post - High plank arm reaches - suits most clients in this class but not all.

Tailored adjustments are expertly given by our instructor, Maddie, in this clip.

👊🏻One client needs wrist adjustments by resting on dumbbells.
💡Two clients need an alternative move because of clavicle and rotator cuff problems.
😌One needs a slightly shorter work time because they are new to this type of exercise.

One class, individual instruction achieved by small class sizes and expert guidance.

Who are we? ✨5 female fitness instructors.✨All in our 50s✨Each of us has a passion for fitness✨We have the desire to hel...
12/09/2026

Who are we?

✨5 female fitness instructors.
✨All in our 50s
✨Each of us has a passion for fitness
✨We have the desire to help women 40+ feel strong, confident and energetic.
✨We love attention to detail and know that good form is the key to staying strong and moving well
✨We’ve collectively had a history of injuries or fitness setbacks so understand how to navigate individual challenges
✨We guarantee you’ll receive a warm welcome, encouragement and support always

Who are we? ✨5 female fitness instructors.✨All in our 50s✨Each of us has a passion for fitness✨We have the desire to hel...
12/09/2026

Who are we?

✨5 female fitness instructors.
✨All in our 50s
✨Each of us has a passion for fitness
✨We have the desire to help women 40+ feel strong, confident and energetic.
✨We love attention to detail and know that good form is the key to staying strong and moving well
✨We’ve collectively had a history of injuries or fitness setbacks so understand how to navigate individual challenges
✨We guarantee you’ll receive a warm welcome, encouragement and support always.

Our weekly timetable, for you to find a class & time slot that works for you. Whether that’s in studio, online, or a bit...
09/09/2026

Our weekly timetable, for you to find a class & time slot that works for you.
Whether that’s in studio, online, or a bit of both.

Barre - A low impact, full body workout that improves posture, balance and core strength, through controlled movements and light resistance. (55/60 mins)
 
Low Impact Strength - Builds muscle, supports bone health and improves full body strength with functional movements, using dumbbells. (45 mins)
 
Strength and Cardio - A mix of Low Impact Strength movements with added high intensity cardio intervals to boost power and improve heart health. (45 mins)

Express HIIT - Quick bursts of exercise & short periods of recovery.  A time efficient class that improves cardio fitness & leaves you with a post workout buzz. (30 mins)

Express Barre - A high quality barre workout which combines upper and lower body movements to squeeze the benefits of a total body barre class into 30 minutes.

Not sure which class is right for you? DM or comment below and we’ll help.

Don’t take just our word for it. Hear it from our clients too! Or come and find out for yourself.
06/09/2026

Don’t take just our word for it. Hear it from our clients too! Or come and find out for yourself.

03/09/2026

Don’t just take our word for it!

⬆️ This is what our clients are saying too!

Feel stronger, more confident, more mobile, happy and better than ever 🤜💪🫶🏻

🍂 Hello, September! A new month, a new beginning. 🍂Step into September by trying us for FREE! ✨Sign up for 1 studio clas...
01/09/2026

🍂 Hello, September! A new month, a new beginning. 🍂

Step into September by trying us for FREE! ✨

Sign up for 1 studio class or enjoy an UNLIMITED online pass for 7 days FOR FREE. 🙌

Your new start begins today 🫶🏻

See the link in our bio

Address

Thames Ditton
KT7

Website

Alerts

Be the first to know and let us send you an email when Connect Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category