Thank u Pilates

Thank u Pilates Come learn more about your body and keep it healthy and moving for longer.

🚨 ONE MORE CHANCE! 🚨Did you see my Beginners Pilates offer and think *“I wish I'd booked…”*?I've decided to give you **o...
19/09/2026

🚨 ONE MORE CHANCE! 🚨

Did you see my Beginners Pilates offer and think *“I wish I'd booked…”*?

I've decided to give you **one final chance**. 💛

🧘‍♀️ 4 weeks Beginners Pilates
💷 £52
📅 Starting this week

No experience needed. No judgement. Just a friendly place to start moving.

**This offer won't be available again until next year.**

If you've been thinking about it… **this is your sign!**

👉 www.thankupilates.com/begin

🚨 LAST CHANCE TO BOOK! 🚨Been thinking about starting Pilates?Maybe you’ve told yourself…“I’m too stiff.”“I’m too unfit.”...
13/09/2026

🚨 LAST CHANCE TO BOOK! 🚨

Been thinking about starting Pilates?

Maybe you’ve told yourself…

“I’m too stiff.”
“I’m too unfit.”
“I’m not flexible enough.”
“I won’t be able to keep up.”
“I’ll start when I’m fitter.”

Well, I'm here to tell you…

You don't need to be any of those things to start. 💛

I was stiff when I started Pilates. I couldn't touch my toes. And I'm extremely clumsy! 😂

Pilates helped me become stronger, more mobile, more flexible and more confident in how I move.

And that's exactly what I want for you.

✨ Learn the basics
✨ Build strength
✨ Improve flexibility & mobility
✨ Work on balance and coordination
✨ Learn how to move confidently
✨ Learn how to get up and down from the floor with more ease

And you'll be doing it alongside other beginners — so no feeling like everyone else knows what they're doing.

💛 4 WEEKS OF BEGINNERS PILATES 💛

If you've been waiting for a sign…

THIS IS IT.

⏰ Last chance to book the beginners offer!

Don't put it off until you're fitter, stronger or more flexible.

Start where you are.

👉 Find out more and book here:
www.thankupilates.com/begin

I'd love to see you on the mat! 💛

Pilates Beginners Offer Not long until the offer closes. Get those last few places booked now.Do you want to be more fle...
12/09/2026

Pilates Beginners Offer

Not long until the offer closes. Get those last few places booked now.

Do you want to be more flexible....

✅ touch your toes
✅ sit cross legged
✅ get off the floor with ease
✅ sit with good posture

Are you nervous because....

- the last time you did exercise was a while ago
- Pilates looks difficult
- you will be "the new person"

Do you want ....
✅ strong bones
✅ lean muscle
✅ stress relief

You do not have to live with a body that feels old and achy, you can be flexible, make a change and book today​. Come join me for four weeks of beginners Pilates and...

- Learn exercises to help release aches and stiffness
- Find out that, your body is more supple than you think and gain flexibility
- Come to a small group with no judgement, where everyone is a beginner

When does this begin I hear you cry. There are multiple options to choose from Monday - Friday mornings and evenings.

Find out more on times and venues and how to book now by going to:
​www.thankupilates.com/begin

“I’m far too uncoordinated to do Pilates!”I hear this one a LOT. And honestly… I get it! 😂I am extremely clumsy. I can t...
11/09/2026

“I’m far too uncoordinated to do Pilates!”

I hear this one a LOT. And honestly… I get it! 😂

I am extremely clumsy. I can trip over absolutely nothing, walk into furniture that has been in the same place for years and occasionally wonder what my feet are doing!

So if you’re worried you don’t have good coordination… trust me, I understand.

The good news? You don't need to be naturally coordinated to do Pilates.

Pilates actually helps you develop your coordination by teaching your brain and body to work together.

Over time you can learn to:

✨ Coordinate your arms and legs
✨ Improve your balance
✨ Become more aware of how your body moves
✨ Move with greater control
✨ Build confidence in everyday movements

And we don't expect you to get everything right straight away.

We break things down, practise them and gradually build your confidence.

If I can do Pilates… and I’m extremely clumsy… I promise you can too! 😂💛

So don't let “I'm not coordinated enough” stop you.

Come and join us for 4 weeks of Beginners Pilates and learn at your own pace, in a friendly and supportive environment.

👉 Find out more:
www.thankupilates.com/begin

You don't need to be coordinated before you start.

That's one of the things you'll learn. 💛

“I’m too stiff to do Pilates.”Actually… that’s one of the reasons you should start. 💛I know because I was really stiff w...
10/09/2026

“I’m too stiff to do Pilates.”

Actually… that’s one of the reasons you should start. 💛

I know because I was really stiff when I first started Pilates. I couldn’t touch my toes, and getting up and down from the floor wasn’t exactly graceful! 😂

You don’t need to be flexible to start Pilates.

Over time, Pilates teaches you how to move, lengthen and strengthen your body, helping you gradually improve your flexibility and mobility.

And it’s not just about touching your toes…

✨ Learn how to move your spine
✨ Improve your flexibility
✨ Build strength
✨ Improve your balance and coordination
✨ Learn how to get down onto the floor — and back up again — without relying on your hands
✨ Feel more confident in everyday movement

You don't have to arrive at Pilates already flexible, strong or coordinated.

That’s what you’re coming to learn.

So if you've been thinking “I'm too stiff to start”… think again.

Come and join us for 4 weeks of Beginners Pilates and start exactly where you are.

👉 Find out more:
www.thankupilates.com/begin

You don't need to touch your toes before you start.
You just need to start. 💛

Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress,...
09/09/2026

Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behavior therapy, according to the study’s lead author, Dr. Ben Singh.

Even the NHS now can prescribe exercise for depression, anxiety, and stress, which I think is wonderful.

I used to suffer from depression from many years, and exercise was one of the tools I used to help manage my symptoms. p.s. I also did a lot of therapy. Exercise is still my go to if my mood ebs low.

Have you considered trying Pilates to see what it could do for you? Physical activity releases feel-good hormones that make you feel better in yourself and give you more energy. managing stress, anxiety or intrusive and racing thoughts – doing something physical releases cortisol which helps us all manage stress.

I have a Beginners offer coming up, and if you would like more information, then please click the link below or drop me a line
https://www.thankupilates.com/begin

Forget the past & live for today!When I read up why people feel embarrassed it comes from a societal feedback, from feel...
08/09/2026

Forget the past & live for today!

When I read up why people feel embarrassed it comes from a societal feedback, from feeling guilt, shame, self-consciousness, awkwardness, and vulnerability so that we don't make the same kind of mistake again in the future.
Firstly I am so saddened if you have ever had a situation which has made you feel any of things I said above and has left you in a position where you feel embarrassed to come to a class. I also wanted to assure you that the people who come to Thank U Pilates classes are all lovely, friendly people, no one is judgey, no one will make you feel awkward. You are in control and you can decide where you position yourself in the class so you feel the most. comfortable. You can wear whatever you like to feel the most comfortable. Most importantly you will be welcomed with a smile, and introduced to friendly people who want to move and feel good in their bodies.

It can help by starting in a smaller group, and my Beginners Courses are small groups on purpose so that you can be at your most comfortable, and not feel overwhelmed. If you would like more information on this, then drop me a line on click the link below

https://www.thankupilates.com/begin

Physical inactivity is associated with 1 in 6 deaths in the UK and is estimated to cost the UK £7.4 billion annually (in...
07/09/2026

Physical inactivity is associated with 1 in 6 deaths in the UK and is estimated to cost the UK £7.4 billion annually (including £0.9 billion to the NHS alone)

Benefits of movement are reduction in risk:

- hip fractures by up to 68%
- dementia by up to 30%
- depression up to 30%
- cardiovascular disease up to 35%
- type 2 diabetes up to 40%
- colon cancer by 30%
- breast cancer by 20%
- mortality up to 30%

For a cleaner you pay on average £15 an hour
For the cost of two large glasses of w**e is £15

To come to a Pilates class with me costs less than either of these things, and look at the benefits you gain.

Can you really afford not to exercise? If you want to start moving today, come to our Beginners Course, for more info

https://www.thankupilates.com/begin

It is horrible when you get injured. You should never exercise into pain. It is so important to listen to your body, a...
06/09/2026

It is horrible when you get injured.

You should never exercise into pain. It is so important to listen to your body, and to get help when needed. Sometimes all it needs is a little TLC and time. Pushing yourself too soon can make things worse, so it is always best to speak to a doctor or professional before attempting exercise after injury especially if it hasn't cleared up on its own in a reasonable amount of time and has been lingering around.

I was injured in an accident with a car (I was on a bike), and I was in pain I had tried lots and lots of physio but was still in pain but the doctors had given me the all clear to exercise. I was nervous and scared but I am so glad I gave Pilates a shot. It changed my life, and the pain I had from the accident went away and I never looked back.

I have had people come to me, with dodgy knees, backs, frozen shoulder, and generally feeling a little achy all over. As they say motion is the lotion, and as long as it's ok with your doctor then you should get moving.

If you want to start moving today, come to our Beginners Course, for more info
https://www.thankupilates.com/begin

☀️🐦 Pilates Beginners Offer - Early Bird Deal ☀️🐦 Prices have already gone up once so get in there quick before they go ...
05/09/2026

☀️🐦 Pilates Beginners Offer - Early Bird Deal ☀️🐦

Prices have already gone up once so get in there quick before they go up again.

Do you want to be more flexible....

✅ touch your toes
✅ sit cross legged
✅ get off the floor with ease
✅ sit with good posture

Are you nervous because....

- the last time you did exercise was a while ago
- Pilates looks difficult
- you will be "the new person"

Do you want ....
✅ strong bones
✅ lean muscle
✅ stress relief

You do not have to live with a body that feels old and achy, you can be flexible, make a change and book today​. Come join me for four weeks of beginners Pilates and...

- Learn exercises to help release aches and stiffness
- Find out that, your body is more supple than you think and gain flexibility
- Come to a small group with no judgement, where everyone is a beginner

When does this begin I hear you cry. There are multiple options to choose from Monday - Friday mornings and evenings.

Find out more on times and venues and how to book now by going to:
​www.thankupilates.com/begin

Address

Summer Road
Thames Ditton
KT7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 12pm
Friday 9:30am - 10:30am

Website

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