Complete Body Movement

Complete Body Movement Improving Flexibility And Mobility Through Stretching And Movement. Helping You To Age Better!

If you have tight hamstrings, give these 5 amazing stretches a go. Regular practice will make a huge difference to hamst...
09/09/2026

If you have tight hamstrings, give these 5 amazing stretches a go. Regular practice will make a huge difference to hamstring flexibility and might even reduce lower back pain.

Stretching focuses on increasing flexibility and range of motion by holding muscles in a lengthened position.It targets...
27/07/2026

Stretching focuses on increasing flexibility and range of motion by holding muscles in a lengthened position.
It targets specific muscles or muscle groups and improves flexibility and reduces muscle tightness.

Pilates focuses on strength, stability, posture and controlled movement.
It uses a series of exercises that combine strength and mobility for the whole body, especially the core to improve strength, balance, coordination and flexibility.

What do you do?
What do you prefer?
Want to try either?

Stretching Tuesday's 6.30pm
Pilates Friday's 9.30am
Unit Studio

21/07/2026

Do You Have Lower Back Pain?

25/05/2026

New Beginner Pilates Class Starting This Friday.

2 Places remaining.



This was hard!But I loved it and can't wait to start teaching.Now I need to find a reformer studio 🤔Thank you
06/05/2026

This was hard!

But I loved it and can't wait to start teaching.

Now I need to find a reformer studio 🤔

Thank you

20/04/2026

Amazing Hip Stretch.

Address

Long Crendon
Thame
HP189EP

Telephone

+447518027915

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