LivingWell Health Club Tewkesbury

LivingWell Health Club Tewkesbury LivingWell Health Club Tewkesbury

More training doesn't always mean more progress. 👀Sometimes the best thing you can do for your fitness is… take a day of...
24/09/2026

More training doesn't always mean more progress. 👀

Sometimes the best thing you can do for your fitness is… take a day off.

Your body needs time to recover, repair and adapt after training.

Here are 5 signs you might need a recovery day:

😴 Constant fatigue
📉 Dropping performance
💥 Serious muscle soreness
😶‍🌫️ Lack of motivation
⚠️ More aches & niggles

A recovery day doesn't mean doing nothing.

Try a gentle walk, stretching, mobility work, swimming or simply taking some time to relax. 🧘‍♀️

Remember: recovery isn't time away from your goals. It's part of getting there. 💪

Save this post for your next training week and send it to someone who never takes a rest day! 👇

💡 The best recovery supplement isn't a supplement. It's a meal.When you exercise, your body uses energy, breaks down mus...
23/09/2026

💡 The best recovery supplement isn't a supplement. It's a meal.

When you exercise, your body uses energy, breaks down muscle tissue, and depletes key nutrients. This is all part of the process to improve, however, quality nutrition is essential. The best way of achieving this is through a smart, balanced diet, not another supplement or powder. Proteins provide the amino acids needed to repair muscle tissues, carbohydrates replenish glycogen stores used during exercise, and fruits and vegetables supply vitamins, minerals, and antioxidants to support recovery and health. No single food group does the job alone. Recovery works best when you combine the key food groups to give your body everything it needs to adapt and recover.

You can't out-train poor nutrition.

Today's Action; 3-for-3
- For breakfast, lunch and dinner today, ensure your plate consists of one protein, one carbohydrate, one fruit or vegetable.
- While this may seem simple to some, watch the power this has for your health and wellbeing when consistent.
- Finish a large glass of water alongside each meal.

Small improvements to your nutrition can make a big difference over time. Speak with our PTs for guidance on fuelling your training, supporting recovery, and building healthy eating habits.

22/09/2026

Your workout doesn’t have to end when you leave the gym. 🧖‍♀️✨

Imagine finishing your session… then slowing everything down.

🏊‍♀️ Take a dip in the pool to cool off and reset.

💦 Relax in the hot tub and let the tension melt away.

🌫️ Step into the steam room for a warm, relaxing finish.

🔥 Then unwind in the sauna and give yourself time to switch off.

It’s more than a workout. It’s your time to feel good, recover and reset.

At LivingWell Tewkesbury, fitness and relaxation go hand in hand.

Ready to make your workouts feel like a treat? Join us today. 💙

21/09/2026

🌟 Who’s your Club Hero?

Has a team member gone above and beyond?
Always there with a smile? 😊
Helped you achieve your goals?

Give them the recognition they deserve and cast your vote, by completing our short survey: https://shorturl.at/VWRRN 🏆

Looking for a fun family day out? ⛳️👨‍👩‍👧‍👦Make some memories on the course! 💚Our mini golf is the perfect way to get ev...
21/09/2026

Looking for a fun family day out? ⛳️👨‍👩‍👧‍👦

Make some memories on the course! 💚

Our mini golf is the perfect way to get everyone together, have a little friendly competition and see who can claim the title of family champion🏆

Whether you’re keeping score seriously or just here for the laughs, there’s something for everyone!

⛳️ Fun for all ages
👨‍👩‍👧‍👦 Perfect for families
🏆 Friendly competition
☀️ A great way to spend time together

So… who’s taking the win in your family?👀

Tag your mini golf team below and plan your next family day out! ⛳️

💡 Small actions create lasting change.Motivation gets you started, but habits keep you going. Every time you repeat a be...
20/09/2026

💡 Small actions create lasting change.

Motivation gets you started, but habits keep you going. Every time you repeat a behaviour, your brain strengthens the neural pathways associated with it, making that action feel more automatic over time. This process reduces the reliance on willpower and creates consistency even on the days motivation is low. Physiologically, consistent training sends repeated signals for your body to adapt, whether that's improving cardiovascular fitness, building strength, or increasing energy levels. Whatever it is that you're building towards, occasional effort only gets you so far, consistency achieves the goal.

Consistency creates change.

Today's Action; The Stacking Rule
- Choose one healthy habit you'd like to build and stack it with something you do every day.
- Examples: Put your morning supplements next to your toothbrush. Have your gym clothes and a snack ready for after work. Do 10 bodyweight squats while your morning coffee is brewing.

Keep it simple to begin with, remove the friction, and let the days stack. Once you've started, it becomes much easier.

Great habits don't happen by accident. Speak with our PTs for guidance on building sustainable routines, staying accountable, and creating habits that support your long-term health and fitness goals.

Not seeing the progress you want? 👀Before you add another workout to your week, check whether you're making one of these...
19/09/2026

Not seeing the progress you want? 👀

Before you add another workout to your week, check whether you're making one of these 5 common training mistakes…

❌ Changing your workouts constantly
❌ Not challenging yourself enough
❌ Rushing your rest periods
❌ Neglecting recovery
❌ Focusing only on the scales

Progress doesn't come from doing more for the sake of it.

It comes from consistency + progressive overload + recovery + patience. 💪

Your training should work with your goals, not leave you feeling like you're constantly starting again.

Save this post and use it as your training checklist! 📲

Which one are you guilty of? 👇

18/09/2026

Want to get MORE from every workout? Start before you even train. 👀

Before you pick up a weight, make these 3 things non-negotiable 👇
1️⃣ Warm up — 5 minutes of mobility and a proper warm-up can make a huge difference.
2️⃣Choose the right weight — keep it challenging but don’t compromise your form
3️⃣ Make a plan — know what you’re doing and why

The difference between just working out and training with purpose? A plan that’s built around YOU.

That’s where Personal Training can help. 💪

Get expert guidance in a welcoming, supportive health club where you can train, relax and feel comfortable.

Ready to make your workouts count? Comment TRAINING and we’ll send you more information.

September is your sign to stop saying “I’ll start next week.” 👀A new routine doesn’t have to mean doing it alone.Our Per...
17/09/2026

September is your sign to stop saying “I’ll start next week.” 👀

A new routine doesn’t have to mean doing it alone.
Our Personalised Fitness For Life programmes and PT sessions are designed around *you*, your goals and your starting point. 💪

Whether you’re new to the gym or ready to get your motivation back, our friendly team is here to support you.

Start with one session. Learn the equipment. Set realistic goals. Build from there.
Because consistency gets easier when you have the right support and a welcoming gym community around you. 🤝

Ready to make September the month you find your routine?

Comment GYM and we’ll send you more information. 💬

Join Today. Pay Just £15. Get the Rest of September and October FREE. Become a member today for just £15 and enjoy the r...
16/09/2026

Join Today. Pay Just £15.

Get the Rest of September and October FREE.

Become a member today for just £15 and enjoy the remainder of September and all of October completely free.

✅ Full gym access
✅ Group exercise classes
✅ Swimming pool
✅ Sauna & steam room
✅ Complimentary fitness programme

Don't wait until next month to start feeling better.

Join today and pay nothing more until November.

Click here to join: https://shorturl.at/jbWII

Available at selected LivingWell clubs on eligible full membership categories only.

Address

Puckrup Hall
Tewkesbury
GL206EL

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+441684271540

Website

Alerts

Be the first to know and let us send you an email when LivingWell Health Club Tewkesbury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LivingWell Health Club Tewkesbury:

Shortcuts

Share

Category