White Tiger Korean Kickboxing Tewkesbury

White Tiger Korean Kickboxing Tewkesbury Kun Gek-Do! The art of Korean Kickboxing. A modern mix of Muay Thai and Taekwon-Do

Our welfare officer is Mrs Wanklyn who can be contacted on 07488 333973 or [email protected]

👀🦇 Something Fang-Tastic is on its way... 🩸🐯The countdown has begun, and something a little mysterious is lurking in the...
03/10/2026

👀🦇 Something Fang-Tastic is on its way... 🩸🐯

The countdown has begun, and something a little mysterious is lurking in the shadows... 🌙👻

We can't reveal too much just yet, but keep your eyes peeled towards the end of this month. Something exciting is coming, and trust us, you won't want to miss it! 🤫🔥

Stay alert. Stay curious. The suspense is building... 🦇⏳

🥊⭐ KUN GEK-DO STAR OF THE LESSON ⭐🥊A massive congratulations to Andy, who was chosen as our Star of the Lesson in last n...
03/10/2026

🥊⭐ KUN GEK-DO STAR OF THE LESSON ⭐🥊

A massive congratulations to Andy, who was chosen as our Star of the Lesson in last night’s Kun Gek-Do class! 👏🔥

After being away due to illness, Andy came back through the door and got stuck straight into training. No easing himself in, no excuses, just a fantastic attitude and a willingness to get back to work! 💪👊

But what really separated Andy from the rest was our gruelling 2 versus 1 sparring session! 🥊🥊

Not only did Andy survive the full, continuous 2-minute round against two opponents, but he then went on to face Matt and Vince, who certainly made sure he had his work cut out for him! 😂🔥

Let's just say Andy took a fair amount of punishment, but he kept going and showed exactly the kind of determination and resilience we want to see in our martial artists. 💥💪

🥋 THAT'S THE BLACK BELT MINDSET RIGHT THERE! 🥋

It's not about always winning, being the strongest or having the easiest training session. It's about showing up, pushing through adversity, embracing challenges and refusing to give up when things get tough.

Andy demonstrated all of that last night. Coming back after illness and throwing himself straight into one of the toughest sessions takes real determination and mental strength. 👊🧠

⭐ Well done, Andy! ⭐

A thoroughly deserved Star of the Lesson. Keep that attitude, keep challenging yourself and remember that every tough session is another opportunity to grow. 🥊🔥

🧘 The warm-up in Kun Gek-Do. Why we never skip it. Why you shouldn't either.Every Kun Gek-Do session at White Tiger begi...
02/10/2026

🧘 The warm-up in Kun Gek-Do. Why we never skip it. Why you shouldn't either.

Every Kun Gek-Do session at White Tiger begins with a structured warm-up. This isn't filler time. It's one of the most important parts of the session.

Here's what our warm-up achieves:

💪 Joint mobilisation: Ankle circles, hip rotations, shoulder rolls. Getting the joints that will work hardest moving freely before any load is applied
🏃 Cardiovascular activation: Raising the heart rate and increasing blood flow to the muscles before intensity is required
🦵 Dynamic stretching: Moving through ranges of motion actively, not static holds. The muscles need length under movement at this stage
🧠 Mental transition: The warm-up signals to the brain that the session is starting. By the time you're drilling, you're fully present
⚡ Injury prevention: Cold muscles and joints resist force differently to warm, prepared ones. The vast majority of soft tissue injuries in martial arts happen when preparation is rushed

What this means for students:

You'll never feel rushed into the session at White Tiger. The warm-up is a section students come to genuinely enjoy. Active, focused and leaving you ready rather than tentative.

All instructors and assistants are first aid trained. Injury prevention is built into how we teach, not treated as an afterthought. 🛡️

📅 Fridays, 7 to 8:30pm. Two weeks free trial.

Visit white-tiger-tkd.com to book. 🔗

🥊 Fitness. 🛡️ Self-Defence. 🦁 Confidence. All in one place – only at White Tiger Martial Arts with Kun Gek-Do!Ready to f...
02/10/2026

🥊 Fitness. 🛡️ Self-Defence. 🦁 Confidence. All in one place – only at White Tiger Martial Arts with Kun Gek-Do!

Ready to feel stronger, safer, and more empowered every week? Our training is designed for real life – not just the Dojang. Whether you’re chasing fitness goals, want to build rock-solid confidence, or need proven self-defence skills, you’ll find your tribe here.

✅ Real-world techniques
✅ Friendly, supportive team
✅ Progress at your own pace

Book your FREE two-week trial today and experience the difference for yourself! 📨

⚡ The Six Tenets of Kun Gek-Do. The philosophy beneath every session.Every martial art worth training has a philosophy. ...
02/10/2026

⚡ The Six Tenets of Kun Gek-Do. The philosophy beneath every session.

Every martial art worth training has a philosophy. Kun Gek-Do's is built on six tenets that guide conduct in the Dojang and, for those who train seriously, far beyond it.

🤝 Courtesy (Ye Ui)
Treating training partners and instructors with respect at all times. In sparring, controlled technique. In life, how you carry yourself under pressure.

🎯 Integrity (Yom Chi)
Being honest about your technique and your effort. Not claiming a point you didn't score. Not cutting corners when nobody's watching.

🔥 Perseverance (In Nae)
Continuing when technique feels impossible and grading feels distant. The students who reach the highest grades are almost never the most gifted. They're the most persistent.

🧘 Self-Control (Guk Gi)
Managing your own power and your own emotions. Delivering technique with precision rather than aggression. Staying calm when the pace increases.

⚡ Indomitable Spirit (Baek Jeol Bul Gool)
The refusal to be broken by difficulty. What keeps you returning after a hard session, a failed grading or an injury.

🏅 High Morale Code
Conducting yourself to a higher standard than strictly required. The tenet that produces the kind of student who lifts the class rather than just attending it.

These six tenets aren't decoration. They're the framework within which every Kun Gek-Do session is taught. 🥋

📅 Fridays, 7 to 8:30pm. Two weeks free trial.

Which tenet resonates most with you? Comment below. 💬

🛡️ What Kun Gek-Do teaches you that most training doesn't.There's a gap between striking a stationary pad and applying a...
30/09/2026

🛡️ What Kun Gek-Do teaches you that most training doesn't.

There's a gap between striking a stationary pad and applying a skill in a real situation. Most martial arts classes don't address it. Kun Gek-Do does.

Here's how we bridge that gap:

✅ Multi-range capability: Real situations don't happen at a fixed distance. Students are trained to operate at long range with kicks, mid range with punches, and close range with knees and elbows. No gap in their game

✅ Realistic combinations: We drill transitions, not just isolated techniques. How do you move from a front kick to a combination at mid range to a clinch? That flow is what separates trained movement from rehearsed patterns

✅ Pressure testing: Pad work done properly is pressure. Someone is calling combinations. You're working under time pressure. The physical demand creates a version of the stress response that real situations produce

✅ De-escalation first: Before physical response is ever introduced, students learn awareness, positioning and verbal tools. Physical techniques are the last resort, properly framed

✅ Instructor experience: Paul's twenty-plus years of front-line policing informs every self-defence application we teach. He has used de-escalation professionally. He has experienced physical confrontation professionally. The curriculum reflects that reality

This is what makes Kun Gek-Do at White Tiger genuinely different. Not just a sport. Not just a fitness class. Practical martial arts for people who want to be genuinely capable. 🥋

Message us to find out more. 📨

💪 Knee strikes. The weapon most people don't see coming.In Kun Gek-Do, knee strikes occupy a specific place in the curri...
30/09/2026

💪 Knee strikes. The weapon most people don't see coming.

In Kun Gek-Do, knee strikes occupy a specific place in the curriculum. They're introduced once students have the fundamental striking ranges covered, because they require the right entry, the right positioning and the right control to execute well.

Here's why we teach knee techniques and what they develop:

✅ Short-range power: A well-executed knee strike generates significant force from a very short range. No wind-up. No telegraph. The opponent has little warning
✅ Clinch integration: Knees are delivered from the clinch. Learning to work from clinch develops an entirely different skill set to open-range striking
✅ Body conditioning: Driving the knee through a held pad builds hip flexor strength, core stability and explosive hip drive that carries into every other striking technique
✅ Tactical awareness: Knowing when to close distance and shift to close range is a skill in itself. Knee work teaches students how to make that transition cleanly and safely

In real self-defence terms, the ability to operate at close range is the difference between a technique library and a practical capability. Kun Gek-Do builds both. 🛡️

This is the kind of training you won't find in a general fitness kickboxing class. Structured. Purposeful. Authentic. 🥊

📅 Fridays, 7 to 8:30pm. Two weeks free trial for teens and adults.

Tag a friend who trains and ask them if they do knees. 👇

🥊 The Muay Thai element in Kun Gek-Do. What it adds and why it matters.Kun Gek-Do draws from three disciplines. We've ta...
30/09/2026

🥊 The Muay Thai element in Kun Gek-Do. What it adds and why it matters.

Kun Gek-Do draws from three disciplines. We've talked about the Taekwon-Do foundation and the boxing influence. Today it's the element that most surprises new students: Muay Thai.

Muay Thai is often called "the art of eight limbs." Where standard kickboxing uses four (fists and feet), Muay Thai adds knees and elbows. Kun Gek-Do incorporates these as its close-range arsenal.

What the Muay Thai component delivers:

💪 Knee strikes: Devastating at close range. Delivered in clinch, driving upward into the body. Few techniques generate more controlled power
🥊 Elbow techniques: The shortest striking weapon you have. Precise and fast in tight spaces. Taught in Kun Gek-Do with full accuracy and control
🤝 Clinch work: Learning to control the close-range space where standard striking stops working
⚡ Conditioning: The Muay Thai approach to fitness is demanding. Stamina, hip flexibility and core strength all improve through this training

Why does this matter for self-defence? Because real situations rarely stay at kicking range. The close-range element means Kun Gek-Do students have answers at every distance. 🛡️

We're one of only three academies in the UK with official recognition from Pioneer Grandmaster Kong Young Il. When we teach Kun Gek-Do, it comes with authentic lineage behind every technique.

📅 Fridays, 7 to 8:30pm at Wheatpieces Community Centre. Two weeks free trial.

Comment with your questions below. 💬

📈 What happens when you train Kun Gek-Do consistently. The results that compound.Six months. A year. Three years. The pr...
29/09/2026

📈 What happens when you train Kun Gek-Do consistently. The results that compound.

Six months. A year. Three years. The progress builds in ways that are hard to predict when you're standing at the start.

Six months in:

✅ Striking combinations begin to feel natural
✅ Cardiovascular endurance noticeably improved
✅ First belt earned. Real, measurable progress visible
✅ Confidence in the Dojang established

One year in:

✅ Technique is clean and increasingly powerful
✅ Fitness transformed: stamina, strength and flexibility all improved
✅ Pad work is functional at both ends, striking and holding
✅ Social connections with training partners become meaningful
✅ Mental resilience noticeably stronger

Three years in:

✅ Multiple belts earned through genuine grading
✅ Capability is real. Not just fitness. Actual skill
✅ You're helping newer students. The cycle continues
✅ The discipline has become part of how you live, not just something you attend

What makes this possible isn't talent. It's showing up. The students who see these results aren't the most naturally gifted. They're the most consistent.

We're the only academy in Tewkesbury offering Kun Gek-Do with a dedicated syllabus and authentic lineage from Pioneer Grandmaster Kong Young Il. The results speak for themselves. 🥋

📅 Fridays, 7 to 8:30pm. Two weeks free trial.

Message us to start your journey. 📨

🏅 How do you earn a Kun Gek-Do belt? Here's exactly how it works.The Kun Gek-Do grading system at White Tiger is built a...
28/09/2026

🏅 How do you earn a Kun Gek-Do belt? Here's exactly how it works.

The Kun Gek-Do grading system at White Tiger is built around genuine competency, not time served. Every belt represents real skill, real knowledge and real understanding of the syllabus.

How grading works:

✅ Gradings take place every six months, adjusted to individual syllabus progress
✅ Students must demonstrate their current syllabus in full
✅ Previous material must be retained to the standard it was first graded
✅ Theory knowledge is assessed: Korean terminology, tenet meanings, system history
✅ Attitude and character are always observed

The Kun Gek-Do belt system is dedicated specifically to this discipline. Not borrowed from Taekwon-Do or adapted from Muay Thai. It belongs to Kun Gek-Do alone.

What each grading proves:

💪 You've trained consistently since your last grading
💪 You've retained everything taught, not just learned new material
💪 You understand the art beyond the physical. The philosophy matters too
💪 Your character matches the standards expected at that grade

Grading fee: £28, adjusted to the pace of syllabus progress.

This structure means every Kun Gek-Do student knows exactly where they are, where they're going, and what they need to do to get there. That clarity is genuinely motivating.

Visit our website at white-tiger-tkd.com to find out more. 🔗

Address

Wheatpieces Community Centre, Columbine Road
Tewkesbury
GL207SP

Opening Hours

7:30pm - 9pm

Telephone

+447722584919

Website

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