CB Performance

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📣 MATCH REMINDER – THIS SATURDAY!

We’re nearly there — Cup action returns this weekend as Dawley Town step out at The Hamer Leisure – Theatre of Jockeys for our Shropshire FA County Cup clash vs Ercall Rangers.

The lads have been putting in the work all week, and we’re ready to go in front of our home support. 🔥⚽

A big shout to Cameron Bailey , our Club Strength & Conditioning Coach, for keeping the boys sharp, fit and firing. If you haven’t already, make sure to check out his page: CB Performance— top-level work and a massive part of what we do. 💪

📅 Saturday 29/11/25
⏰ KO 14:00
📍 The Hamer Leisure – Theatre of Jockeys, Doseley Road, Telford, TF4 3AL

Let’s pack it out and get behind the lads!
Nothing great is easy. 🔴⚪

Last week was a really cool week of preparation for the Second Round of the Women’s FA Cup with Hednesford Town Ladies! 🏆

Thursday saw us at the stadium with the FA, and the BBC covering training 🎥

In preparation for training, I was lucky enough to have some contact in the gym which had a sole focus on…

- Injury Prevention through Landing Mechanics
- Stability
- Activation

Sunday was the big one, and it was another proud moment being part of my second FA Cup fixture👏🏼 Despite the result, it was a class day with loads of memories made 🌟

We keep ticking over ⏳

Adobe Women's FA Cup Getty Images

Another busy weekend of football ⚽️ 🙌🏻

A solid prep for Dawley Town F.C. on Saturday which resulted in a solid away win, and no injuries which is always a positive 🤝

Today - I had the pleasure of being involved with Hednesford Town Ladies in the First Round Proper of the Women’s FA Cup, which saw them make history with a 2-1 win 🏆

In reflection, a very proud moment being involved in a competition like the FA Cup. Looking ahead, hopefully there are many more occasions to follow 🤞🏼

Pre-Match Preparation with Dawley Town F.C.🤝

Footballers are creatures of habit, so my prep always stays very similar to avoid any chaos of unfamiliarity for the lads. Physically, the aim is to replicate movements that the players will be doing in a game, to prime the muscles to compete. Mentally, this is an opportunity to switch into that competitive state of mind, and focus on any of the tactics/roles that are in place too.

Topped off with a solid away win🔥

MID WEEK MOTIVATION 🌟

Kerry came to me lacking direction with both her physical training and nutrition, but was ready to take the step into living a healthier life that she could maintain.

She has completely smashed this by throwing herself straight into the deep end and committing to the cause straight away. Has she sacrificed anything major? No, not really. She immersed herself into 1-1 training and went to every class she could, even though it was all new.

Progress isn’t always linear, and she would admit that some days/weeks are harder than others but as a result of her hard work, Kerry has lost ‼️ 2.5 STONE ‼️

A real proud coach moment, and she doesn’t give herself the credit she deserves

If you want a transformation like this, don’t waste time and drop me a message 🤝

Have you ever wondered how your body would perform with the right training? Always picking up little injuries throughout a congested season?

Having a structure whilst playing Sport is an absolute staple to reach peak performance, and it is something that I’ve seen people struggle with at all levels

I am giving the opportunity to dive into a training plan that takes your body and your physical demands into account, to allow you to reach your sporting goals, all on an online basis🙌🏻

Get in contact for more details ‼️

After a whirlwind 2 weeks, i’m extremely proud to say that i’ll be the new Head of Academy Strength and Conditioning at Walsall FC🥳

Anybody who knows me personally will understand how much I was striving for this kind of role, and how hard i’ve worked since university to get to this!

Unfortunately though, this will mean that PT sessions will be very limited to a Wednesday due to the hours of this role. I will try my very best to ensure everyone’s training needs are met and that I can still see you all for sessions during this time🙏🏼

If anybody has any questions or you would like to reserve a spot, don’t hesitate to drop me a message 🏋️‍♀️

THE EXCLUSIVE CLUB

I’m very excited to launch my own private WhatsApp group with access to all of my personal gym hacks and secrets in order to reach your fitness goals. This group is suitable for absolutely everyone, whether you are a beginner or a regular gym go-er

The group will cost £10.99 a month to join and you will have access to…

- Video Guides
- Workout Examples
- Nutrition Advice
- Daily Training Tips and Tricks
- Tailored support to your personal goals
- Muscle Gain / Fat Loss or Hybrid Programme on arrival

Any PT clients that have face to face sessions will have instant FREE access to this group!

If this is something you want to join, or whether you want more information. Do not hesitate to send a direct message💪🏼

Make sure this is your year to reach your goals ‼️