PGR Fitness

PT Open Week 🥳

Next week (3rd - 9th march) is PT open week!!

This is YOUR opportunity to see what it’s like to have a PT for FREE 🤯

I have loads of workshops and taster sessions on the timetable for next week ⬇️

- PT taster sessions
- Learn to train glutes
- Learn to deadlift
- Mobility and flexibility

YOU DO NOT WANT TO MISS THIS 🙌🏻🔥

There will also be a little something extra for those who attend to help you on your fitness journey 👀

GET BOOKED ON NOW VIA THE PUREGYM APP

https://apps.apple.com/gb/app/puregym/id588860938

Happy belated International Women’s Day

Belated post for international women’s day as we were busy living it up at Gymshark Lifting Club on Friday 🦈🙌🏻 (still can’t wrap my head around the day)

It was amazing to see everyone supporting each other especially women supporting women 🫶🏻💪🏻

Massive thank you to all the women in my life who support me and show me how to be strong - I wouldn’t be here without you ❤️

Love my new business cards ❤️

Hello 👋🏻

I’ve had some new followers recently and changes gyms so I thought I’d reintroduce myself

I’m Poppy, the face behind PGR Fitness 🫶🏻

I’m a level 3 qualified personal trainer who is here to help you achieve your goals no matter what they are!

I am now based 🙌🏻

A few things about me:

- I am a massive wolves fan 🐺 and go to every home game - yes I will rearrange my life around a game because I will get massive fomo if not 🙃
- I love dogs 🐶 they are just the best animals I don’t understand how people live without them - they are the best ❤️
- I’m that annoying person who can sleep anywhere at anytime and still sleep all night 💤
- I am a summer girl- I hate winter with a passion, the dark, cold, wet, miserable, long days are just not for me. I prefer being out in the sun ☀️
- I’m the most indecisive person ever - favourite food? Haven’t got a clue! What do I want to eat? Don’t know! Pick somewhere to go? Absolutely not happening without a 3 hour debate 😂

So that’s a little bit about me 🙋🏼‍♀️ does anything surprise you?

But more importantly I am here to help you on your fitness journey whatever that looks like to you!

Want to be a part of my team? DM me today to find out more 📲

It’s still the new year but are you still the new you? 👀

Many of us set New Year’s resolutions on the 1st Jan to bring us into 2024 as the best possible versions of ourselves,

But did you know (apparently) only about 9% of people are able to keep to their New Year’s resolutions?!

And since we are now 10 days into 2024 I want to give you 6 tips to ensure you are one of them!

🎯Set realistic targets

📝 Track your progress

📈 Realise that success is NOT linear

🙋🏼‍♀️ Don’t be afraid to ask for help

🏅 Reward yourself for even the smallest wins

💪🏻 Invest in a coach to help educate you and keep you on track

If you’re looking for a bit of extra motivation this year …

Or just fancy a personalised workout program that is tailored to your goals

DM me ‘🚀’ to start the conversation. Let’s make 2024 the last year you start again!



#2024

Week 1/52 complete ✅

We’re officially 1 week down of 2024

How has this first week gone?

It’s okay if it’s not gone as planned

Equally

Celebrate if you’ve had a good week

Have you put your plans into action? Are you still waiting to start? Do you need some accountability?

My biggest win of the week was training 6 days (that’s not happened in the longest time 🥲) and I feel so good for moving but I’m also not putting any pressure on myself to maintain a 6 day training plan because I know that’s not sustainable for me

Are you struggling to find out what works for you?

I still have a few coaching spaces available - DM me to see how I can help you 🚀



#2024