Rise Pilates & Health Cafe - Taunton

More than just Pilates 🤍

Building a supportive, uplifting community is at the heart of everything we do, so hearing feedback like this always puts a smile on our faces.

Thank you, Fee, for your lovely words and for being part of the Rise community. We love being part of your journey ✨

Pizza, pasta, Prosecco…what more could you want? 🍕🥂

Some garlic bread maybe…😮‍💨😏

Come and join us for our next community event, Rise & Dine evening, for a taste of Italian 🇮🇹

📆 Friday 2 October
🕖 7pm onwards
📍Zizzi, Taunton

Please RSVP so we can see you to our pre-order list. We hope you can make it ❤️❤️

Introducing Mama & Baby Reformer Pilates 👶🏼🤍

A space created for new mums to move, feel good and enjoy some time for themselves, with baby by their side ✨

These sessions are designed to help you rebuild core strength, focus on pelvic floor health, reconnect with your body and restore confidence while spending time with your little one and connecting with other like-minded mums.

Your instructor, Caprice, has recently welcomed her own little one and will be joined by her baby during the sessions too, creating a relaxed and understanding environment where you can feel completely comfortable.

We know first-hand how important movement can feel after having a baby, but also understand the pinch of maternity pay. That’s why we’ve created a special reduced-rate package exclusively for our Mama & Baby sessions, making this a little more accessible during those early months.

Baby might sleep, feed, need a cuddle or make a few little noises along the way and that’s completely okay. Sessions are capped to no more than 5 to keep this space intimate and relaxed 👶🏼

🍼 Sessions available as PAYG or a block of 6 credit pack, to be used within 3 months
🍼 Sessions are suitable from 6 weeks postpartum following a vaginal birth, or 8–12 weeks following a caesarean, alongside formal GP/postnatal check sign-off
🍼 Non-mobile babies only
🍼 Our studio is upstairs so we are unable to take prams upstairs, but there is space downstairs to keep belongings. Each reformer will have a mat placed alongside for baby, but please bring along whatever makes you comfortable

Any questions, please pop us a message, we'd love to welcome you soon 🤍

Whether you’re just starting your Pilates journey or looking to build strength, flexibility and confidence, we have a Mat Pilates session for you 🙌🏼

Our timetable offers a variety of sessions to suit different abilities and goals, so you can find the perfect fit for your routine 🤍

Here’s what’s on offer:

✨ Precision Pilates ➡️ A dynamic, full-body Mat Pilates session focused on core strength, posture, flexibility, balance and stability. Suitable for all fitness levels.

✨ Fundamentals & Rehab ➡️ A slower-paced class designed for beginners, rehabilitation and mobility, helping you build confidence and strong foundations through mindful movement.

✨ Pilates for Men ➡️ A men’s-only session focused on improving mobility, control, flexibility and strengthening the smaller muscle groups that support your overall fitness.

Book in now via the link below and try a session! 👀

https://momence.com/u/rise-pilates-Omtm9P?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3

Our Rise membership options 🙌🏽

Whatever your routine, we’ve got a membership to match. Swipe through to explore your options and find the perfect fit 👇🏽

✨ Ultimate Rise Club – 12 sessions/month across Mat & Reformer Pilates + exclusive member perks
✨ Unlimited – Unlimited Mat & Reformer sessions + exclusive member perks
✨ Reformer x5 – 5 Reformer sessions/month
✨ Mat x5 – 5 Mat sessions/month
✨ Core 4 – 4 Reformer + 4 Mat sessions/month

Looking for more flexibility?? Our credit packs are the perfect option with credits lasting 3 months!!
✨ Reformer x10 – Flexible 10-session credit pack
✨ Mat x10 – Flexible 10-session credit pack

Not sure which one’s for you? Send us a message...we’re happy to help! 🤍