Nrsh.wellness

🖤 NEW CLASS DROP! 🖤

Legs, Bums & Tums is coming to Nourish Studios.

Leading this exciting vibe will be Courtney + Issy, you already know they bring the energy that only Nourish can create — music up, motivation high, and your body feeling strong by the end.

First class: Wed 9th Sept
18:30
Expect a full-on sweat session targeting…
Glutes (bums), Legs, Core (tums)
Book your spot via Momence or our Nourish App

Tag your class buddy and let’s go! 💛
GroupFitness GluteWorkout CoreWorkout

Say hello to Livvy! 🤍

We are absolutely thrilled to introduce our newest team member, Livvy, to the Nourish family!

Livvy has recently relocated from Kent to Taunton and she is bringing incredible passion, expertise, and energy with her. We could not be more excited to have her join us.

Livvy will be taking her very first class at Nourish this Thursday at 12:30 — and what better way to kick things off than with a full reformer, surrounded by our amazing community.

Spaces are limited so get booked in and come show Livvy some love on Thursday. We know you are going to adore her just as much as we do.

Book via the link in bio or message us to reserve your spot. 🧡

Wednesday Evening Gentle Flow — only a few places left.

If you've been craving a moment to slow down, breathe, and move with intention, this is it. Our Gentle Flow class is the perfect way to ease into your evening — releasing tension, restoring energy, and leaving you feeling grounded and at peace.

Warm infrared heat. Soft lighting. Expert guidance. A space that's entirely yours for an hour.

Don't miss out — secure your spot now, link in bio to book.

INTRODUCING NOURISH FOUNDING MEMBERSHIPS — a first for us, and we want you to be part of it.

For the very first time, we're opening memberships at Nourish. And for the next 2–3 weeks only, the price increases at the end of July, you can join as a Founding Member and lock in your rate forever.

That means your price never goes up. When the window closes, it's closed for good.

Here's what's available.

Essentials — £89/month
Unlimited mat classes: yoga, Barre, mat Pilates, sound baths + hot yin. Everything you need to build a consistent, grounding practice.

Studio — £130/month
6 reformer sessions per month + unlimited mat classes. The perfect balance.

Off-Peak Premium — £149/month
Unlimited reformer (9:30am–4pm) + unlimited mat. For those who love mornings and have the freedom to use them.

Premium — £189/month
Unlimited reformer any time + unlimited mat classes. Total access, total freedom.

No more counting credits. No more buying passes. Just show up, as often as you want, at the rate you locked in today.

After the founding window closes, prices increase. These rates will not come back.

If Nourish has been part of your routine — or you've been thinking about making it one — now is the moment.

Link in bio to claim your Founding Member rate. Or DM us and we'll help you choose the right membership for you. 🖤

HOT YIN — TONIGHT 17:30

Swipe through to discover why this is the class your body has been waiting for →

Our infrared heated studio warms to 28-35°C, using far infrared technology to heat your body from the inside out — not just the air around you.

Paired with the slow, deep holds of Yin yoga, the benefits are powerful:

Infrared Heat:
• Increases circulation and blood flow
• Relaxes muscle tissue for deeper stretching
• Supports joint mobility and reduces stiffness
• Promotes detoxification and recovery

Yin Yoga:
• Targets deep connective tissue and fascia
• Calms the nervous system
• Improves flexibility and range of motion
• Restores balance after intense training

Together, it is one of the most restorative practices you can give your body.

Join us tonight and feel the difference.

Spaces are limited — book yours via the link in bio. 🙏

MORE PILATES STRENGTH CLASSES ARE COMING

We have heard you, and we are delivering. Our Pilates Strength class is our most popular session here at Nourish — and now we are expanding the series to give you even more choice.

The new Pilates Strength series includes:

Full Body x 2 — a complete full-body challenge from head to toe
Upper Body — focused strength and sculpt for your arms, shoulders and back
Lower Body — powerful work targeting your glutes, legs and core

Each class combines the precision of traditional Pilates with purposeful resistance training, designed to help women build real strength, improve muscle definition and feel incredible in their bodies.

This is not just fitness — it is a method. Smart, structured and genuinely effective.

Whether you are already a Pilates Strength regular or curious to try it for the first time, the expanded schedule means there is a class that fits your focus and your week.

Spots are limited, so book early via the link in bio or our app.

We cannot wait to see you on the mat.

Hands Up if you have taken on enough water today !

The sun is out, the heat is on — and your body is working harder than you think. 🌞

Whether you've just finished a Reformer class, a Barre session, or a Pilates strength , one of the most important things you can do for your body is rehydrate properly.

Here's why it matters:

When you exercise in the heat, you don't just lose water — you lose electrolytes too. Sodium, potassium, and magnesium are flushed out through sweat, and without replacing them, your muscles cramp, your energy crashes, and recovery slows down significantly.

Water alone won't always cut it. Adding a pinch of sea salt to your water, sipping on coconut water, or reaching for a mineral-rich drink post-class can make a genuine difference to how you feel in the hours that follow.

The signs you need more hydration: fatigue that lingers longer than expected, headaches after class, muscle soreness that feels heavier than usual, or that foggy, flat feeling the rest of the day.

Your body does the work. Give it what it needs to recover well. 💧

Drink before you're thirsty. Replace what you've lost. And if you're training with us this week, take a moment after class to cool down, breathe, and hydrate — your future self will thank you.

Tag a training partner who needs this reminder today. 👇

Book your next class via the link in bio.

Pilates Strength

This session is where strength meets control. You'll feel it working — deep core activation, long lean muscle tone, and that satisfying burn that only Pilates delivers. Whether you're a regular or stepping onto the mat for the first time, this class will meet you exactly where you are.

Small group. Expert guidance. Big results.

Spots are limited, but you can always join the waitlist.

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