29/08/2026
We build community. We make people better.
That’s what CrossFit means to us.
It’s not just about the workout. It’s about turning up, being supported, training alongside good people and becoming fitter, stronger and more confident.
Come and experience Twoton for yourself with a completely free week. All classes included and no commitment.
Claim yours through the link in our bio.
28/08/2026
“I’m not fit enough for CrossFit.”
We hear this all the time, but you don’t need to get fit before you start. That’s what the training is for.
Every session is coached and every movement can be adjusted to your current ability. You’ll train at your pace, using weights and movements that are right for you.
CrossFit combines strength, fitness, skills and mobility, but it’s the variety, coaching and community that keep people coming back.
You don’t have to be an athlete. You don’t need any previous experience. You just need to walk through the door and give it a go.
Your first week at Twoton is completely free. Try the classes, meet the coaches and see whether it feels right for you.
Tap the link in our bio to claim your free week.
24/08/2026
https://www.bbc.co.uk/news/articles/cn0y9pqe2zro
This is exactly why one of the foundations of CrossFit is constantly varied training.
We don’t specialise in one thing. We lift, run, row, jump, carry, pull, push, sprint and work across different time domains and intensities.
The aim isn’t just to get better at the exercises we do in the gym. It’s to build a body that is capable, adaptable and ready for whatever life throws at it.
Constantly varied. Functional movements. High intensity.
Train for life.
Why doing a mix of exercise could be the key to longer life
Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.