Lift Taunton

Join us in today’s LIFT sessions!! 🏋🏼‍♂️💪🏼

Training hard is the most important factor in any programme, but it is only part of the equation.

You also need to:

- Focus on the right exercises for you as an individual (for example: what suits your specific limb lengths)
- Be able to progress over time (AKA progressive overload)
- Learn the correct technique
- Train with others in a group that keeps you accountable and most importantly motivated!!!

If the thought of joining a gym fills you with dread, you’re not the problem…

Busy gyms.
Waiting for equipment.
Not knowing what exercises to do.
Not knowing if you’re doing them properly.
Walking around wondering what you’re supposed to do next.

That’s why we created LIFT.

Our sessions are capped at 9 people, with a structured programme and a coach there to make sure you know what you’re doing and that you are doing it properly.

No guesswork. No waiting around. No wasting your time.

We specialise in structured training designed to help you get stronger, fitter and see progress.

If you’ve been putting off joining a gym because you don’t know where to start, send us a message and we’ll show you how LIFT works.

Did you know our busiest classes are the 6:00am and 7:00am sessions? 🌅💪

That means if you’re someone who prefers training a little later in the morning, you’re pretty much guaranteed to find a spot in our 8:30am or 9:30am classes.

Perfect if you’ve just finished the school run, work from home, have a flexible schedule.

Training later in the morning still gives you all the benefits of starting your day with exercise, while fitting around real life.

If you’ve been thinking about getting back into a routine, our 8:30am and 9:30am classes could be the perfect place to start. See you there! 🙌

Ready to join LIFT Taunton? 💪

Getting started is simple!

📧 Send an email to [email protected] with:
✅ The membership you’d like to start (BASE, ELEVATE, SUMMIT or HYROX)
✅ The date you’d like your membership to begin

We’ll then set up your account and send you an email with everything you need to get started, including:

📱 Downloading the TeamUp app (which we use for class bookings)
💳 Adding your payment details
🏋️ Booking your first sessions

From there, you’re all set and ready to get going!

If you’re not sure which membership is right for you, just drop us an email and we’ll be happy to help.

Fancy giving HYROX a go? Our pay as you go sessions are just £8 each - no membership, no commitment, just book in, turn up and get stuck in. Suitable for all ages and abilities. It’s high intensity, hard work, and we promise you won’t regret it.

Our HYROX sessions:
Tuesday 18:30
Thursday 06:00 and 18:30
Saturday 07:30 and 08:30