LIFTD Gym

We’re throwing open the doors for a HYROX SIMULATION and you don’t need to be a LIFTD member to join in 👀

This is your chance to:
✅ Experience the Hyrox format for real
✅ Train in a full gym atmosphere with people cheering you on
✅ See what LIFTD is all about

📅 Sunday 20th September
⏰ 9am onwards
🥊 Go solo or bring a partner for doubles
💷 £25 solo / £50 per double

Spots are limited and they WILL go — this sells out every time.
📩 DM us now to lock in your place
📍 LIFTD, Tarporley

Yesterday, Coach Max Himbury took on the Round the Rock Ultra — 48 miles along Jersey’s coastline, one of the toughest courses in UK trail running. Big elevation, long exposed sections, and a serious test of endurance from start to finish.

It’s the kind of event that takes months of proper preparation — the early starts, the long weekend runs, the training most people never see. Yesterday all of that came together.

Well done, Max. Proud to have you as part of the LIFTD team, and it’s exactly the kind of standard that pushes everyone around you to raise their own.

Ladies only BUILD class! Well done ladies 💪🏼💪🏼

Ever been told strength training gets “too risky” after 40?

It’s actually the opposite. From your 30s onwards, you naturally lose muscle and bone density every decade — and the single most effective way to slow that down is resistance training, done properly.

Stronger muscles = better joint protection, better bone health, more energy, and staying independent for longer.

It’s never too late to start. It’s just about starting the right way. 💪🏼

📍 Small group PT in Tarporley, coached every step of the way.

“Too busy” doesn’t have to mean “no results” ⏱️

50-minute sessions. Structured coaching. Real progress.

If you’ve been stuck doing the same workouts and getting nowhere… it might be time to try something different 👀

The biggest thing holding most people back from joining a gym isn’t motivation…

It’s fear.

❌ “I need to get fitter before I join.”

❌ “Everyone else will be miles ahead of me.”

❌ “I won’t know what I’m doing.”

❌ “I’ll feel out of place.”

The truth?

Almost every member who’s ever joined us has had at least one of these thoughts.

Nobody walks through our doors feeling confident.

Nobody starts as the fittest person in the room.

And nobody is expected to know what they’re doing.

That’s our job.

Our coaches provide the guidance, support and structure to help you build confidence, improve your fitness and create healthy habits that last.

So if you’ve been waiting until you feel “ready”…

This is your reminder that you don’t have to be.

And if you’re waiting until you feel confident enough to start, remember that confidence usually comes after taking the first step.