BHE Coaching

Want to build a body that looks strong, but more importantly, knows how to protect itself? 🥊

There is a completely different level of confidence that comes from knowing you can handle yourself in the real world. This isn’t just another fluffy boxercise class to burn calories—this is about real empowerment, female safety, and learning effective techniques that actually work.

Whether you train 1-1 or want to bring a friend, here is what your personalised session could look like 👇

✅ Expert Coaching: You’ll be training with a fully qualified personal trainer and 4th Dan black belt who has years of proven experience in the gym, the real world, and elite-level competitive kickboxing. I know exactly how to translate ring-tested skills into practical, everyday safety.

✅ Real Technique: Proper striking on the pads. We aren't just punching the air to a playlist; we are building actual skill, power, and stress relief.

✅ True Capability: Learn distance management, situational awareness, and the physical tools you need to feel confident and safe wherever you go.

✅ Knockout Fitness: Torch belly fat and build elite conditioning while learning a life-saving skill.

Build your physical strength, learn to protect yourself, and bulletproof your mindset.

📲 DM me to book your 1-1 or small group session today!

Come solo, or grab a friend and let's get to work. 👊

Fight week focus is fully locked in. 🔒🥊

It’s been incredible watching the team prep for this weekend’s interclub.

We’ve been logging heavy rounds, fine-tuning our ring craft, and working specifically on how use the ring to control the action and the importance of who has control the center of the ring 🥋

It is all about making sure every single strike, angle, and step has a purpose. The hard work is done; now it’s time to perform.

Get your tickets for this Saturday and come and watch some brilliant competition and family friendly fun

Want to build that kind of confidence and capability for yourself?

Whether your a beginner or a seasoned pro getting in high quality rounds is what separates you and the rest 💪

👉 DM me or comment to book your 1-1 session and let's get to work.

⚠️ Looking for a fresh start? ⚠️

There are thousands of PTs in our local area, so why should you choose me?

Unlike the quick-fix online coaches, I am a fully qualified Personal Trainer with over 10 years of hands-on experience in the sports industry, helping individuals and classes develop real skills and elite fitness. 📈

I don't just teach it; I live it. I regularly compete in multiple forms of kickboxing at local, national, and World Championship levels. As a full-time coach who has won countless championships, I know exactly what it takes to progress. 🏆

But you don't have to be a pro athlete to get pro results. I’ve helped everyday people from our local area—normal people working normal jobs—achieve incredible things, from losing over 30kg to lifting double their own body weight. 🏠

✅ My reviews and client recommendations speak for themselves. I am committed to building bespoke, highly effective sessions that actually fit around your busy lifestyle. 🤝

If you are ready to stop guessing and start building a body that is strong, capable, and confident, you need a bespoke plan.

The only competition is yourself. It's time to get ahead💪

📲 DM me "START" or comment below to book your FREE online consultation today! Let's get to work.

Happy Sunday as always I hope you used today as a good day of rest and recovery reset the body ready to go again this week 💪

Few shots of some of this week's clients and classes

Got the ring up at the end of the week ready for the MC Kickboxingfitness UK interclub come Saturday match ups now locked in so best of luck to all you guys taking part get your tickets and come support the new guys getting involved 🤞

Limited 1-1 slots available this week 👀

DM me for a free consultation and get your fitness routine sorted

See you in the gym 🥋

Need more personal development than classes provide?

Come and train with the best in the country 🥋

One-on-one training gives you a personalized experience to help iron out your flaws and develop your strengths faster and sharper than classes can do 📈

So if you are like these guys and have goals far beyond the average competitors you need to be getting all the extra sessions that you can and with a coach who has spent over 10 years fighting and coaching at the highest level 🏆

If you're just getting started or gearing up for a busy end of year schedule take this opportunity to get ahead of the competition.

These sessions are ideal for anyone wanting extra support with -

✅ Technique
✅ Fitness
✅ Confidence
✅ Fight preparation
✅ Personal progression
✅ Nutritional confidence
✅ Weight loss
✅ Strength and conditioning

Whether you’re a beginner wanting extra help or an experienced fighter wanting to sharpen up, this is a fantastic chance to get high-quality coaching sessions outside of the class timetable 📈

Slots are almost full, so they will be booked on a first-come, first-served basis.

Comment below or DM for a free consultation and availability.

I made a post about 3 weeks ago discussing the importance of basing meals around high protein sources
Aiming for over 35g in each meal to help build a balanced diet and improve strength and muscle recovery 💪

Whether it's cutting or bulking, the importance of understanding your diet can never be overlooked, and I understand that to some this doesn't come naturally.

So I thought I'd share a few meals I've been eating since then to show you just how easy it can be even as a picky eater.

Chicken and pasta
~ 42g protein under 500 cals

Garlic soy chicken and rice

~40g protein under 600 cals

Double Steak noodles

~ 90g protein under 800 cals

Protein chicken flat breads

~35g protein under 400 cals

If you would like the recipes comment "meals" below and I'll inbox you directly 💪

Any food tips you have drop in the comments and share with the community. 🏠