Coconut Wellness Studios

You already know what Pilates can do for your own body.

Have you ever wondered what it might feel like to help someone else discover it?

We’re excited to announce that applications are now open for our next Amy Kellow ✨ Classical Pilates Teacher Trainer | Mentor Fundamentals, delivered here at Coconut.

Whether you’re looking to deepen your understanding of Classical Pilates, or taking the first step towards becoming a teacher, Fundamentals is where the journey begins.

📍 Amy Kellow ✨ Classical Pilates Teacher Trainer | Mentor Fundamentals, Tamworth
2–3 October 2026

Applications close:
1 September 2026

Over the coming weeks, we’ll be sharing more about the course, introducing you to previous students, answering your questions and giving you a behind-the-scenes look at what it’s really like to train as a Pilates teacher.

If you’ve ever thought, “I wonder if I could teach one day?” we’d love to talk.

Book via link in bio.

Did you know that if you’re breastfeeding, the hormone relaxin is still present in your body? 🌸

Relaxin helps prepare the body for pregnancy and birth by softening ligaments and joints. But it doesn’t disappear straight away. If you’re breastfeeding, it can remain in your system for months afterwards.

This means your joints and ligaments may still be a little looser than usual, which is why you might notice changes in your stability, balance, or even back and hip comfort.

What does this mean for movement?


— Go gently and with awareness

— Focus on control and alignment over intensity

— Give your body the time it needs to rebuild strength and stability

Every journey is different, and your body is still adapting long after birth. That’s why safe, considered movement is so important postnatally, to support your recovery without adding extra strain.

Be kind to your body. It’s done something extraordinary 🤍

With love,

Jade xx

        postnatalreformer classicalpilates pilatesstudio reformerpilatesclasses

Private Pilates is where real change happens.

When you work one-to-one, every session is built entirely around you. Your body, your history, your goals, and the way you move.

Whether you are new to Classical Pilates, returning after time away, managing an injury, or simply ready to go deeper into your practice, a private session gives you the space to do that properly.

Just focused, intelligent movement guided with complete attention.

Book your 1:1 session via our app 🥥

A little glimpse into last week’s Tapas Night with our lovely members 🌶️

This was a chance to spend time together outside of the studio, and moments like this really do remind us that it’s about more than movement.

We are surrounded by the best of the best and we couldn’t be more grateful for every one of you. Thank you for being part of it 🤍

WIN a midweek escape in the Lincolnshire countryside: a shepherd’s hut stay, a private spa experience, and a restorative Pilates session 🤍

We’re delighted to be partnering with Old Rectory Spa and The Wild Cherry Hideaway to offer one winner and their guest an exclusive retreat:

🥥 A Private Duet Pilates Session at Coconut Wellness Studios

• A personalised session designed to restore, strengthen, and realign

🤍 A Private 2-Hour Spa Experience at Old Rectory Spa

• 2 hours exclusive private use of the spa facilities
• 30-minute sauna session
• A thoughtfully curated sweet & savoury hamper

🌿 A 2-Night Stay at The Wild Cherry Hideaway

• A luxurious double shepherd’s hut nestled in the Lincolnshire countryside
• Including a welcome hamper and considered touches throughout
• Think cosy comforts, peaceful surroundings, and a luxury that invites you to truly rest, reconnect, and settle into a gentler pace

(T&Cs apply | Spa session & stay to be taken Monday–Friday)

TO ENTER:

(01) Follow , &

(02) Tag a friend you’d love to share this experience with

(03) Share this post to your story (unlimited entries)

The winner will be announced in 1 week. Good luck!✨