29/08/2026
Three-day weekend? Say less. 😌☀️
Happy Bank Holiday weekend, everyone! Enjoy every minute 🤍
Core Pilates Studio
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Excellent standards of teaching and a fully equipped, contemporary studio. Private and small group lessons are available in both mat, equipment & reformer.
The only local Pilates instructor to be accredited by The Pilates Foundation. It was while training as a ballet dancer that I was first introduced to Pilates. It changed my body and gave me a totally new lengthened shape. In my ballet classes I felt stronger and more in control. I knew then that I wanted to gain more knowledge one day and hoped to train further. Years on and now I'm running the wo
29/08/2026
26/08/2026
Have you met the Stability Chair? ✨
One of the many pieces of equipment we use at Core Pilates Studio, the Stability Chair might look simple, but it can provide a seriously effective workout.
It’s brilliant for building core strength, balance, stability and mobility, while also helping to improve posture, coordination and overall body control.
Because exercises can be adapted and progressed, it can be useful for a wide range of abilities, whether you’re new to Pilates, looking to build strength, working on your mobility or supporting your rehabilitation.
And don’t worry if you’ve never used one before. Steph will guide you through every movement and make sure it’s right for you and your body 🤍
Come and experience equipment Pilates at Core Pilates Studio.
24/08/2026
SEPTEMBER TIMETABLE IS LIVE ✨
And there’s something new to look forward to this month… SATURDAY CLASSES! 🤍
If you’ve been wanting to fit Pilates into your weekend, you can now join us on a Saturday too.
The full September timetable is now available, with our usual small, personalised classes designed to help you move well, build strength and feel good in your body.
Take a look at the timetable and get yourself booked in for September.
See you in the studio 🤍
21/08/2026
Should we do it again? 👀
Our upcoming Core Pilates retreat sold out super quickly, which has got us thinking about plans for October 2027… ✨
We’d love to make another retreat happen, but before we get too carried away with the planning, we want to know if there’s enough interest!
Think Pilates, sunshine, beautiful surroundings, delicious food and a few days to properly switch off. 🌿
Nothing is booked just yet. We’re simply opening up expressions of interest to see who would love to join us.
If you’d be interested in an October 2027 retreat, comment below or send us a message to register your interest and we’ll keep you in the loop. 💌
Maybe we’ll see you there next October! ☀️
18/08/2026
Pilates isn’t about rushing through as many reps as possible. It’s about quality over quantity, every time. 🤍
At Core, Steph is constantly watching, correcting and making those little adjustments to your alignment and technique. Because sometimes the smallest shift can completely change how a movement feels, which muscles you’re working and how your body moves.
That’s the difference proper, personalised instruction makes. You’re not just following along, you’re learning how to move better.
Feel the difference proper form makes.
Book your session via the link in bio✨
10/08/2026
One month to go until we’re heading to beautiful Mallorca for our Luxury Pilates Retreat ✨🌿
A week dedicated to movement, relaxation, connection and taking time for yourself.
From Pilates sessions designed to strengthen and restore, to sunshine, beautiful surroundings, delicious food and moments to truly unwind, our retreats are about so much more than just exercise.
Luxury Pilates Retreats brings together Pilates, wellbeing and creating unforgettable experiences in stunning locations.
This year’s retreat is fully booked, but we can’t wait to share a little glimpse of what’s to come 💙
If a Pilates retreat sounds like your kind of escape, keep your eyes peeled for future dates.
05/08/2026
Meet Jade 💙
As a trained dance teacher, Jade was looking for a Pilates instructor who truly understood movement- and Steph’s dance background was exactly what she was searching for.
From challenging sessions (with plenty of laughs along the way!) to expert rehabilitation support, hear why The Core Pilates Studio has become such and important part of Jade’s routine.
Thinking about starting your own Pilates journey? We’d love to help. Send us a message or head to our website to find the right class for you! (Link in bio)
02/08/2026
Not therapy, but it sure helps me✨
Stressed, happy, angry- pilates really is great on any occasion. Found this and had to share, it's just so true. Movement always helps!
So consider this your sign to get in the studio 🤍
Book your session → link in bio
31/07/2026
Meet the Reformer ✨
The piece of equipment everyone asks about… but don’t worry, it’s not as intimidating as it looks.
The reformer uses springs, straps and a moving carriage to create resistance, helping you build strength, improve mobility and move with more control.
The best part? You don’t need to know what anything does before you arrive. Every movement and piece of equipment is explained, and exercises are adapted to suit your body and ability.
Whether you’re completely new to Pilates or looking to build confidence with equipment, you’ll be supported every step of the way 🤍
Ready to try equipment Pilates? Book your first session at The Core Pilates Studio today (DM or link in bio)
28/07/2026
Thinking about trying Pilates but feeling nervous? Here’s the answer you might not expect…
You don’t need to be flexible, fit, or have any Pilates experience to start. 🤍
Your first class is about learning, not getting everything perfect. Steph will guide you through each movement, explain the equipment, and make sure you feel comfortable every step of the way.
A few things you might be wondering:
✨ No experience needed
✨ No equipment to bring- everything is provided
✨ Just wear something comfortable you can move in
Still feeling unsure? We also offer a discounted first-time 1-2-1 session, so you can meet Steph, explore the studio, and learn the basics before joining a group class.
Your first step doesn’t have to feel intimidating ✨
Get in touch to book your first session.
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Tamworth
B799DA
Opening Hours
| Monday | 9am - 8:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 8:30am |
| Friday | 9am - 12pm |