Octavia & Om

TUESDAY 31ST AUGUST
6.30–7.30PM

🧘‍♀️ YOGA FOR LAZY MUSCLES
WITH CALLY

£9pp

Join Cally for a strong, steady practice, designed to wake up those lazy muscles, build strength and leave you feeling grounded, energised and beautifully stretched. ✨

All abilities welcome.

And then… everything comes back to life. 🌿☀️

On my walk this morning, I really noticed something.

Before the storms came, the ground felt like it was literally being starved of water. Everything had become so dry, tired and barren.

And now… look at it.

Everything has been completely transformed.

The green is brighter.
The water is flowing and clear again.
The lake no longer feels stagnant.
The earth looks nourished.
And now, after all that rain… the sun is back. ☀️

It got me thinking about everything we’ve been talking about around the eclipse and that feeling of an “eclipse hangover.”

Sometimes transformation doesn’t feel particularly magical while we’re in the middle of it.

There can be a period of clearing, releasing, feeling unsettled, tired or like things have gone a little barren.

But perhaps that’s exactly what’s happening underneath.

The old is being washed away.

Things that have become stagnant are moving again.

Space is being created for something new.

And nature gave me the most beautiful reminder of that this morning…

You can look at the earth and think, it’s gone, it’s dried up, it’s finished.

Then the storms come.

The rain falls.

And suddenly…

BOOM. 🌱

It comes back.

Brighter.
Greener.
Alive again.

Maybe we’re not so different.

Sometimes we just need to let the rain come, allow the old to be washed away, and trust that underneath it all, something is already preparing to grow.

Release. Renew. Resurrect. 🌿✨

And then… let the sunshine in.

Happy Bank Holiday 🙏

I’m currently writing this post sitting in the car, waiting for the rain to stop! ☔️😂

And I’m not complaining…

Because honestly, the rain and thunder this evening felt AMAZING. ⛈️

The sound of the rain coming down on the roof of the mill, at exactly the same time as we were taking our sound journey, was something else.

I know some of you were probably wondering…
“Is that part of the sound journey?”
“Is that the weather?”
“Or is it on the playlist?” 😂

It was ACE.

And then there were a few new arrivals making their appearance tonight…

✨ The Windsinger
✨ Our new giant-root Himalayan bowl

And this new bowl has another little secret…

It’s also a bowl you can STAND in! 😳🔔

Watch this space…

We’re already exploring some beautiful new ways of working with it, including Nell’s new treatment combining the giant bowl, Cocoon and her treatment work all together.

More details coming in a couple of weeks… 💫

Right… the rain has finally stopped, so I’m off to run inside! 😂

See you tomorrow night at 6.30pm for Hatha 🧘‍♀️

Don’t forget — there is NO class tomorrow morning. ❤️

✨ Happy Birthday Clare Ball Holistics ✨

May your day be as special and magical as you are, lovely Clare. 🤍

We had the most beautiful evening together last night, working alongside each other for our Cocoon • Cacao • Copper Pyramid session beneath the energy of the Lunar Eclipse. 🌙✨

It was such a mystical journey… from creating our altar and sharing ceremonial cacao, to Cocoon, sound, the copper pyramid, moxibustion, crystals and guided meditation.

So many beautiful layers woven together, each one inviting us to slow down, soften, connect and simply be. 🕯️🌿🔮

I feel very lucky to share these experiences, spaces and magical moments with you, Clare.

Here’s to another year around the sun — and to all the beautiful things still to unfold. 🌙✨

Happy Birthday, beautiful soul. 🤍

Well… I can definitely feel my legs this morning! 😂

A huge congratulations to Amelia from Flight to Flow Yoga 🌿✨

Considering that was your first class with us, you were absolutely awesome, my dear! Small and mighty! 💪🏼💫

And we’ll be seeing more of Amelia, as she’ll be joining us to teach whenever she’s home — so we’ll see her again in September. ❤️

A big thank you to Cally for letting Amelia step in and teach this week, especially as it was your week for Vikings. We’ve already told Amelia she can teach Vikings whenever she’s home… I’m sure you won’t mind! 😉

And now… the storm has been and gone, leaving us with that beautiful charged atmosphere before today’s Lunar Eclipse in Pisces. 🌕🌊

Tonight we have our very special:

COCOON • CACAO • COPPER
6.30–8pm
✨ FULLY BOOKED ✨

There’s so much planned to make this session feel extra special.

And yes… there will be fully charged storm water. ⚡️💧

I gathered more water during last night’s storm, and tonight we’ll be working with it alongside the energy of the eclipse.

It feels like the perfect night to slow down, soften, release and cocoon ourselves for a while.

And if you missed tonight, we have more beautiful offerings across the weekend…

☀️🌙 SUNDAY 30TH — A SOLAR • LUNAR JOURNEY
10–11.30am with Rachel
£10pp

A deeply grounding and energising journey exploring the balance between solar and lunar energy — movement, breath, stillness and connection.

🌿 SUNDAY EVENING — CACAO • BREATHWORK & SOUND
5–6.15pm
✨ A few spaces left ✨

And just a little Bank Holiday reminder…

🌸 BANK HOLIDAY MONDAY
No morning class
Evening classes will run as normal.

What a beautiful few days ahead.
Storms, eclipses, cacao, sound, breath, movement… and plenty of magic. 🌙⚡️🤎

🌧️ THE STORM IS HERE… AND I’M COLLECTING THE WATER 🌧️✨

Right now, outside my house, my little glass jug is sitting beneath the sky, collecting the storm water as it falls.

There’s something rather magical about gathering a little piece of the elements and then giving it an intention of its own.

This water will become part of a special spritz for our healing sessions this weekend — a ritual of cleansing, release and renewal. 🌧️🤍

Last night I also introduced my new Wind Singer into our practice, gently sweeping it around the space and through the auric field.

It was fascinating to feel how responsive it was, particularly around those areas that seemed to hold denser energy — another beautiful way of bringing awareness into the body and the space around us.

And then there’s cacao, breath, sound and copper…

All these beautiful elements weaving together to create a little cocoon where we can soften, breathe, listen and reconnect.

🌙 COCOON • CACAO • COPPER
Friday | 6.30–8pm
SOLD OUT

And Sunday brings another opportunity to journey inward…

🤎 CACAO • BREATHWORK • SOUND JOURNEY
Sunday | 5–6.15pm
Spaces available

Perhaps the storm, the moon, the cacao and the sound are all reminding us of the same thing:

Pause. Breathe. Release. Reconnect. ✨

Thursday 27th
Viking Warriors
6.30-7.30pm
With Amelia
£9pp
✨ This Thursday at Vikings, we have a special guest teacher joining us… Amelia from Flight to Flow Yoga! ✨

Amelia’s journey to yoga is such a lovely one. A lifelong lover of movement, she discovered yoga as something much deeper than a physical practice — a place for grounding, nourishment, peace and reconnecting with herself.

As a flight attendant, constantly moving between countries and time zones, the mat became her place to come home to herself. She travelled to Thailand to complete her 200-hour Yoga Teacher Training, and we’re delighted that she’s now bringing her practice to Vikings. 🌿

Expect a dynamic, playful and flowing class where you’ll be encouraged to challenge yourself, explore movement and connect with your breath — but also slow down, find stillness and really listen to what your body is saying.

The physical practice is just the beginning.
It’s about creating that deeper connection between body, breath and soul. 🧘‍♀️✨

Come and welcome Amelia to Vikings this Thursday — we’re so excited to have her! 💚

From flight to flow… see you on the mat. ✈️🌿

✨ A Dream Canopy… Literally! ✨

Clare Ball Holistics has been bringing Reiki beneath the Pyramid — creating a beautiful, cocoon-like space for deep rest, relaxation and energetic work.

The pyramid space is designed to create a sense of stillness, focus and sanctuary, helping you step away from the outside world and become more deeply present within yourself.

Combined with Reiki, a gentle energy-based practice traditionally used to encourage relaxation and wellbeing, the experience becomes even more immersive.

Clare is a Master Reiki Healer, bringing her own intuitive approach to each session and weaving in elements of sound to enhance the experience — allowing vibration and sound to support deeper relaxation and a greater sense of connection.

✨ Pyramid • Reiki • Sound • Stillness

A space to pause.
A space to soften.
A space to simply be.

Sometimes healing begins with creating the space to breathe. ❤️