Holistic Strength Coaching

We are so proud of our wonderful coach Emma Wilson who just completed a one mile sea swim in Cornwall to raise money for Marie Curie.

No easy feat, especially when metre wide jellyfish were involved 🫣

Congratulations champ ⚡️⚡️⚡️

Our Irish Stone Queen took her 3rd national title this weekend taking 5/5 event wins 😍🏆

Dolores is an incredible ambassador for stone lifting. Yes- she’s bloody great at it, but it’s so much more than that.
Dolores throws herself into every opportunity to lift stones, she immerses herself in the history, she shows respect and she has actively encouraged others into the community too.

A true gift to the sport, with this trophy being representative of what an awesome lifter and human being she is ⚡️🏆💚

Fresh back from nursing on a reserve in South Africa .em.rvn goes and enters a competition on a weeks notice and comes away with a shiny!
And this shiny represents so much more than the placing in this competition.

This shiny shows resilience, grit, determination and a fun fricking time.

It has been awesome seeing ‘Em grab life by the balls this year- more lifting and animal saving to come from this strong vet nurse and generally wonderful human ⚡️🐾

Last weekend online client Jess hit the platform and CRUSHED it- PR on squat, bench AND total!!

Jess showed real determination through this whole prep, making it work even when circumstances weren’t ideal. She dug in, compromised where needed but always gave it the energy she had…yielding a wonderful result!!!

Now- we return to strongwoman for a lil bit 😍😈

Shout out to our guy .carp91 taking 3rd last weekend!
When Chase and Chloe started working together, Chase was clear he had big goals, and when looking at competitions was faced with a couple of options.

A- the easy option, going for something that was safe, where the events were all already achievable and it would just be a case of conditioning

B- the unknown, entering a competition with weights he’d never hit before, that would require him to really dig in and push himself and his strength

He went for option B- and has grown hugely as an athlete through the process, learning new techniques, hitting A LOT of PRs and learning the skill of focusing on himself going into competition with his own mindset plan

He put on a great performance and we couldn’t be prouder here at HSC 👏🏻⚡️

Well done Chase!

Huge shout out to our Steph who took the W this weekend with an awesome performance ⚡️🏆

& have been working hard together making great progress so it is awesome to see Steph reap the rewards of her efforts 💪🏼💪🏼

Well done Steph 🎉🥳

Awesome to take to the platform with once again today at the .uk Olympic competition ⚡️💪🏼💅🏻

Some bloody brilliant lifting and improvements on last years lifts for athlete and coach 😆

Also great to be reunited with HSC alumni and who put in some great lifts 💪🏼💪🏼

Enjoy mine and Pandas attempt at the candid photo/video trend- not sure we quite grasped it 🤷🏻‍♀️