MDN Pilates

We love hearing what keeps our members coming back to MDN, especially when it includes a little call-out for our instructors’ questionable counting skills 👀

Challenging classes, plenty of shakes and a community that makes it all worth it.

A huge thank you to for the lovely words ✨

A little reminder to make time for you 🤍

See you on the reformer ✨

t might look like a simple Pilates prop, but the Pilates ball can completely change an exercise 👀

Depending on how we use it, it can add instability, support or an extra challenge — helping you work on your core, balance, control and body awareness.

It’s a great reminder that Pilates isn’t always about adding more weight. Sometimes, it’s about changing the way you move 🤍

Have you used the Pilates ball in one of our classes? Let us know below 👇

If you spend most of your day sitting at a desk, your body probably feels it 🤍

Stiff hips, tight shoulders, a sore back, poor posture and that sluggish feeling after sitting for hours can all be signs that your body needs a little more movement.

Reformer Pilates is a great way to build strength, improve mobility and bring some movement back into your day, especially if your job has you sitting for most of it.

Think of it as your chance to step away from the desk, move your body and reset.

Book your Reformer Pilates class via the link in our bio ✨

New to reformer Pilates? Save this one 🤍

There’s a lot to think about when you’re starting a new class, but you really don’t need to have it all figured out.

From rushing through movements to forgetting your breath cues (and turning up without your grip socks 😂), these are a few simple things to keep in mind when starting reformer Pilates.

Most importantly, don’t worry about getting everything perfect. Your instructor is there to guide you and help you feel confident from your very first class.

Thinking about trying reformer Pilates? Save this and book your first class at MDN via the link in our bio ✨

✨ WE’RE HIRING ✨

MDN PILATES IS GROWING 🤍

We’re looking for a Reformer Pilates Instructor to join our gorgeous team at MDN Pilates.

If you’re passionate about Pilates, love creating a welcoming environment and want to be part of a friendly, growing studio, we’d love to hear from you.

✨ Reformer qualified
✨ Confident teaching mixed abilities
✨ Friendly, reliable & enthusiastic
✨ Availability for regular classes

Think you’d be a perfect fit for MDN?

DM US TO APPLY 🤍

We recently asked what keeps you coming back to MDN… and your responses genuinely made our day 🤍

This one really sums up what we've always hoped MDN would be - a place where you can take time for yourself, feel welcomed and leave feeling better than when you arrived.

A huge thank you to for sharing such lovely words. It means the world to us, and we're so grateful to have you as part of the MDN community ✨

Thinking about trying reformer Pilates? We'd love to welcome you into the studio. Book your first class via the link in our bio.